Assalam.o.alaikum to everyone,

vegetables are important for health and have unique benefits.

I am going to share some benefits of one vegetable that is onion,

Our food is not cooked without onion, we add it in every food.

It has a lot of benefits as mentioned in above image

It is good for skin and for hair growth.

It protects against allergies.

it contains certain mineral,antioxidant, rich in vitamin C.

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