Hello,everyone.Hope you are well.l am fine.Today, I am talking about Depression.In the current world,Depression is the most panic topic.Most people in the world currently suffer from depression.
#What is depression?
-Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.
#What Are the Main Causes of Depression?
Abuse.
Certain medications.
Conflict.
Death or a loss.
Genetics.
Major events.
Other personal problems.
Serious illnesses.
#Depression symptoms can vary from mild to severe and can include:
Feeling sad or having a depressed mood
Loss of interest or pleasure in activities once enjoyed
Changes in appetite — weight loss or gain unrelated to dieting
Trouble sleeping or sleeping too much
Loss of energy or increased fatigue
Increase in purposeless physical activity ( spacing, handwriting) or slowed movements or speech
Feeling worthless or guilty
Difficulty thinking, concentrating or making decisions
Thoughts of death or suicide
#Depression Treatment:
Finding the best depression treatment-
When you are depressed,it can feel like you'll never get out from under a dark shadow.
Depression treatment tips:
-Life style changes
-Exercise
-Social support
-Nutrition
-sleep
-stress reduction.
#Some depression Quotes:
"It's the best tips in depression. Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad".
"I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare".
That's all today.
Thank you, everyone.
Excellent article