Depression

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Avatar for Mumu
Written by
3 years ago

Hello,everyone.Hope you are well.l am fine.Today, I am talking about Depression.In the current world,Depression is the most panic topic.Most people in the world currently suffer from depression.

#What is depression?

-Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.

#What Are the Main Causes of Depression?

  • Abuse.

  • Certain medications.

  • Conflict.

  • Death or a loss.

  • Genetics.

  • Major events.

  • Other personal problems.

  • Serious illnesses.

#Depression symptoms can vary from mild to severe and can include:

  • Feeling sad or having a depressed mood

  • Loss of interest or pleasure in activities once enjoyed

  • Changes in appetite — weight loss or gain unrelated to dieting

  • Trouble sleeping or sleeping too much

  • Loss of energy or increased fatigue

  • Increase in purposeless physical activity ( spacing, handwriting) or slowed movements or speech

  • Feeling worthless or guilty

  • Difficulty thinking, concentrating or making decisions

  • Thoughts of death or suicide

#Depression Treatment:

Finding the best depression treatment-

When you are depressed,it can feel like you'll never get out from under a dark shadow.

Depression treatment tips:

-Life style changes

-Exercise

-Social support

-Nutrition

-sleep

-stress reduction.

#Some depression Quotes:

"It's the best tips in depression. Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad".

"I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare".

That's all today.

Thank you, everyone.

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Avatar for Mumu
Written by
3 years ago

Comments

Excellent article

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3 years ago

Thank you dear.

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3 years ago

Always try to go out more. It helps a lot. Explore your immediate environment, travel if you have time and can afford it. You are bound to see things a little differently. Its either you find more things to live for or you realize things are not so bad after all

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3 years ago

One need to be happy at all times to avoid depression. Depression is being sad at all times is a bad attitude

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3 years ago

Thank you for comment.Everyone always try to happy and avoiding depression.

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3 years ago

Prayer is among the things that reduces depression nowadays but people need to have hope and confidence of forgetting things

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3 years ago