Stress is one of the biggest problem in all over the world . Many people don't realize how much their life could damage by having stress. In fact 70% of adults say that they feel stress.

Causes Of Stress :

Here we talk about some causes of stress :

** Being under huge pressure

** Unemployment

** Observing a lot of changes

**Lots of responsibilities

** Financial problems

** Health problems

** Emotional problem ( depression & anger)

** Death of your loved one

** Rape and natural disaster

Realizing Stress :

It is very important to realize that you are in stress . After that you should try to come out of stress . For this you could follow some steps for relieving stress.

Relieving Stress :

We have following steps to get relive from stress :

** Spending more time with family and friends .

** Exercise

** Chewing a stick of gum

** Happiness

** Burning a scented candle

** Write thing down

** Listening soothing music

** Taking deep breathing

& doing all things that makes you happy .

Writer name ( Muhammadfaizl)