Benefits Of Steamed Purple Sweet Potato For Our body

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1 year ago

Do any of you like steamed purple sweet potatoes? Or do you like sweet potatoes of all kinds? That's very good if any of you like tubers. If you ask me, of course I like it. In fact, I often make breakfast and lunch menus when I take a break from work.

Purple sweet potato is also one of the most widely used types of tubers. Usually people use purple sweet potato as a natural food coloring, as an ingredient in cakes and even made into ice cream. But I prefer to steam this purple sweet potato because it's easier and doesn't take long.

purple sweet potato is very suitable as a breakfast menu in the morning

In addition, steamed purple sweet potato is very suitable as a snack when relaxing alone or with family. Besides being filling, consuming purple sweet potatoes is also very healthy because there are many benefits in this purple sweet potato.

" Is this purple sweet potato much sweeter than other sweet potatoes? "

Of course, purple sweet potato has a sweet taste, but it's not as sweet as sugar. This is perfect for those of you who are on a diet program. That's because purple sweet potatoes contain a lot of fiber.

" Then, what are the benefits of steamed purple sweet potato for our body? "

• can control blood sugar

As I explained earlier that purple sweet potato can control blood sugar. That's because purple sweet potato contains a substance called flavonoids. The flavonoids in purple sweet potato have been shown to help lower blood sugar in those of you with type 2 diabetes.

Purple sweet potato is low in sugar, so it's suitable for those of you who want to reduce your blood sugar levels

• can lower blood pressure

The benefits of purple sweet potato that my mother often says is that it can lower blood pressure. And the doctor who used to check my mother's blood pressure said that the antioxidant content in this purple sweet potato is high.

• As fiber intake

Purple sweet potato can also play a role in meeting the need for fiber intake. Part of the starch in purple sweet potatoes is a type of fiber called resistant starch. Bacteria in the large intestine ferment resistant starch. During this fermentation process, compounds known as short chain fatty acids are produced. very good for those of you who are on a diet because it can suppress your hunger.

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So, those are some of the benefits that I know when we consume steamed purple sweet potatoes. Besides being reliable as a substitute for rice, purple sweet potato is also very healthy if we eat it in the right amount.

Lead image from pixabay.com
All illustration image from my own capture

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Comments

Si ungu ini paling banyak penggemarnya saya sangat suka paling suka rebus tapi apapun di olah saya juga suka. Seperti kolak, di tumbuk atau enak buat getuk pakai si ungu ini.

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1 year ago

Kita sama Bu. Kalo saya suka ubi ini karena baunya khas banget. Di jadiin makanan apa aja aroma ubinya terasa.

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1 year ago

I love purple sweet potato my friend. We ate it in our province. There are a lot of purple sweet potatoes there that's why I missed eating it already.

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1 year ago

In my place too many purple sweet potatoes. But not every month these sweet potatoes are sold for whatever reason.

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1 year ago

We're the same my friend and it's perfect snacks to us in our province.

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1 year ago