friends good morning everyone has a good day All read cash ❤️ family how are you all hope you all are fine and doing well today I cooked shame it's so yummy it has so delicious taste with eating. Prathama is so yummy and tasty I'm in love with these yummy tasty shammies because it has been cooked by me if you wanted to cook shammies to tell me in the comment box I will share with you the recipe Today my breakfast is ready my favorite breakfast I'm enjoying it
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eating. Prathama is so yummy and tasty I'm in love with these yummy tasty shammies because it has been cooked by me if you wanted to cook shammies to tell me in the comment box I will share with you the recipe Today my
you eat breakfast before doing any household chores Or do you like the others who eat breakfast and lunch at the same time? Breakfast is a very important meal in a day. A healthy breakfast will help us to start a good day. So let's talk about the benefits we can get when we eat our breakfast. Benefits of Eating Breakfast: ✔️ Fuel and Nutrition Eat breakfast with this basic formula: Pair carbs with proteins. Carbs will give us energy and it will give the fuel that our brain needed in a day. Today my breakfast is that I'm enjoying it
mean it is the most healthy and beneficial. In other words, a “good” breakfast to me would be something I enjoy eating that keeps me full and gives me energy, as well as supplies me with my daily nutrients. My breakfast provides me with good health benefits to start my day and that’s what’s most important to me. If someone was to disagree with my “good” breakfast, I think they would probably say that its boring and I shouldn’t consider too much what benefits me but start eating what taste best to me. People in this day and age believe that common breakfast foods such as pancakes, bacon and French toast are a “good” breakfast of choice, but their wrong. A good- tasting breakfast isn’t what matters, but what matters is the overall nutritional value of what you’re eating. That is what’s most important and that’s what should determine a “good” breakfast. It wasn’t until a bad experience I had eating this so called “good” breakfast that made me realize this.
I woke up one sunny Friday morning as exhilarated as a child in a candy store. The delightful smell of freshly fried falafel and potatoes came streaming though my bedroom door. It was just as I anticipated for the morning of my 16th birthday. It’s been a ritual every year for my cousin to come over my house and prepare me my favorite array of breakfast foods. Not only is she my best friend, but she’s an amazing cook and knows how to make my day extra special with her delicious, traditional Middle Eastern breakfast. I sprawled out of bed and ran downstairs to greet her. Waiting for me on the kitchen table was a lovely set up of pita bread, falafel, hummus, meat pies, fried cheese and potatoes. I sat down and poured myself a cup of freshly squeezed orange juice and began to dig into my meal. I picked up a loaf of warm pita bread and stuffed my face with every single item on that table in front of me. When I finished my first plate, I noticed my cousin walking towards me gleamingly with a plate of blueberry pancakes and turkey bacon. I looked at her excitedly and didn’t even hesitate to have seconds. About half hour later when I finished devouring my birthday breakfast feast, I sat on the couch overcome with a feeling of sickness. The overload of fried food and carbs was having a negative effect on me and there was nothing I can do about it. I sat there for what felt like an eternity waiting for the awful feeling to subside, but it didn’t. I went about the rest of my day feeling completely sluggish and regretful from eating that unhealthy food.