Ways to become mentally strong

Ways to become mentally strong ...

Ways to become mentally strong ...

1; Do some hard work at least once a month. Why it helps to be mentally strong.

2; Instead of how much travel is left ... Celebrate how much you have traveled ... Why doing so helps to become stronger ...

3; Answer evil with good ... Why doing so helps to become stronger ...

4; Consciously remain silent for at least 15 minutes a day. Why doing so helps to become stronger ...

5; Spend time with important people in your life ... Why it helps to be strong ...

6; Stay in the present ... Instead of living in the grief of the past and the fear of the future, many remain in the present. ... Why it helps to be strong.

7; Avoid self-criticism. Why doing so helps to become stronger ...

8; The body can only do what the mind tells it that you can do ... what I can't do instead of many ... start thinking about what I can do. ۔ Why it helps to be strong.

9; Instead of focusing on the situation and the situation, focus on the solution. Why doing so helps to become stronger ...

10; Be prepared for mental distress in life. Why doing so helps to become stronger ...