Don't Forget Your Breakfast ❤

Ms_Banana24 57 Subscribe 1 day ago In community: Open For All(cc80) Are you a morning person?

Do you eat breakfast before going to work?

Do you eat breakfast before doing any household chores?

Or you like the others who eat breakfast and lunch at the same time?

Breakfast is a very important meal in a day.

Healthy breakfast will help us to start a good day.

So let's talk about the benefits we can get when we eat our breakfast.

Benefits of Eating Breakfast:

✔️ Fuel and Nutrition

Eat breakfast with this basic formula: Pair carbs with proteins.

Carbs will give us energy

oh, that's really a good information.

Good Morninig Very important post for student 😊

Before. But now many things have changed when I have my own family. This is not a regret, but just comparing my routine before and after having my own family. Now I need this breakfast every morning, it's necessary to do it every morning. I want to perform my household chores completely and it must be done before sunset, so I need more energy. I have one thing that I can't achieve, the body exercise. But it's ok, doing tasks using my body for me is considered exercise, it's too much haha! I need more rest but I can't.

Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. It was not until the 15th century that "breakfast" came into use in written English to describe a morning meal,[1]:6 which literally means to break the fasting period of the prior night; in Old English the term was morgenmete meaning "morning meal."In the post-Homeric classical period of Greece, a meal called akratisma was typically consumed immediately after rising in the morning. Akratisma or (ἀκρατισμός akratismos) consisted of barley bread dipped in wine (ἄκρατος akratos), sometimes complemented by figs or olivesThey also made pancakes called τηγανίτης (tēganitēs), ταγηνίτης (tagēnitēs)or ταγηνίας (tagēnias),[8] all words deriving from τάγηνον (tagēnon), "frying pan".The earliest attested references on tagenias are in the works of the 5th-century BC poets Cratinusand Magnes. Another kind of pancake was σταιτίτης (staititēs), from σταίτινος (staitinos), "of flour or dough of spelt",derived from σταῖς (stais), "flour of spelt".Athenaeus in his Deipnosophistae mentions staititas topped with honey, sesame and cheese.