Stay away from these five foods if you want to live longer!
Although obesity is not directly responsible for death, it invites various physical complications. According to the World Health Organization, more people in the world today die from diseases caused by obesity than from malnutrition. The US Center for Disease Control and Prevention (CDC) has confirmed that obesity causes various types of heart disease, and heart disease is one of the leading causes of death. Thus, in order to avoid death due to obesity, you need to know what nutrients are actually in what you are eating. Or cholesterol, heart disease and life-threatening diseases such as cancer will decrease! According to Medical News, let's find out which are the seven foods, which are responsible for various life-threatening physical complications starting from obesity.
1. Processed meats
A variety of processed meat delicacies are available in the market. Ham, Sausage, Bacon, Canned or Smoked Meat, Chicken Nuggets, Chicken Balls, Chicken Lollipops, Chicken Fry, Beef Jerky etc. are increasing in sales with time.
A review by the BioMed Center says that those who eat processed meat at least three days a week have a 44 percent higher risk of cancer than others.Apart from this, these foods are stored in various harmful toxic substances including salting, dyeing, smoking. After frying or cooking them, the nutritional value is reduced by at least half.
A 1,600 case study from the Harvard School of Public Health found that those who regularly eat processed meat have a 19 percent higher risk of developing diabetes.
2. Soda, soft drinks and energy drinks
Soda is one of the most popular drinks in the world after water. Soda, soft drinks and energy drinks contain an average of 44 grams of sugar per glass. As a result, the risk of suffering from diabetes and high blood pressure increases at a young age. A study by the American Society for Clinical Nutrition reports that people who are addicted to soda and soft drinks have decreased bone mineral density. Calcium absorption is complicated. As a result, the bones become weak. And the trend of obesity increases.
3. Deep fried food
In the last century, Bhaja Pora has become more or less popular in kitchens all over the world. From various types of chips, French fries, onion rings, chicken fries, fish fries to anything, there has been a trend of making a delicious meal by frying it. The more food is fried, the more it loses its nutrients, becoming dangerous to the body.
These ingredients in hot oil create acrylamide, which has a deep, close connection to cancer. Increases the risk of type-2 diabetes.If you want to live longer and healthier, eliminate deep fries from your food list. Of course, one day a month can continue! The body will adapt to that.
4. Microwave popcorn
Popcorn is a healthy food. Especially those who want to keep their weight under control, they can definitely eat popcorn. However, the problem lies in the bag in which the popcorn is placed in the microwave. Microwavable bags fall far below the level of 'food safety'. Because, there is a very harmful chemical called RFOA. This prevents the packet from leaking in the heat. This ingredient is responsible for thyroid disorders. Environmental Health Perspectives in 2010 confirmeddisease.
5. Pizza
In other words, a pizza table solves many problems. But the problem is, pizza itself is a problem! If someone tells you, there are vegetables, cheese, these are good. So pizza is good. Don't trust him. The processed meats, fats and oils found in pizza increase the risk of obesity, type-2 diabetes, cholesterol and heart disease.
