We unconciously mistaken life for what it is.
many of us feels like carrying some invisible heavy stuff within us. We always think that everybody is looking at us. we are so afraid to make a mistake and sometimes it came to the point where we depend our actions based on their expectation. we feel terrible about negative judgement. we feel lost when everything seems failing. when our plans didn't go our way. when we feel rejected. when we seems being left behind in our careers and financial. the worst of all when we lost a love ones. Being on those condition would make you stuck in time.
yes, literally you remain unchange from your past.because time is equivalent to past.
we are talking about psychological time here. you are caught by your mental stream. you are continously rewinding the scene's on your mind. we can call it mental movies. maybe you dont even notice it cause you are identified with it all your life. you can maneuver all your way while dwelling on your mind at the same time. when you feel terribly sad, try to be alert for a while. know if you are truly present. focus on the emotion you are feeling without analyzing and making a judgement. just take moment. by that you can also sense your breathing. notice the air flowing in and out. after that you will feel the static background and now the emotions are fading. also you brain suddenly stops. there's no mental activity. try to look at any objects. touch anything, and again do not try to analyze. notice it, the color is now more vibrant. again focus your awareness on your inner body. watch your mind. you are not the voice that you are hearing inside your head. you are the listener. when you waited for some next toughts it become still. you are now succesfully disidentified from your mind, free from any problems and mental dysfunctions which drains your energy. you are now able to tap on your being. your true self.
