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Are you too angry? Do you vandalize when you are angry? Or throwing a drink at hand, shouting or threatening? There was talk of who would react when he got angry.
It's a little embarrassing to say. I scream a lot. When I find something to break around, I break it. I stopped talking.Abdullah Rezwan is a person who has been very angry lately over many such things.
Instead on focusing on what made you mad, work on resolving the issue at hand.