Who does not want to stay healthy? But you don't have to sweat for it. Rather change a few of the usual meditations. Exercise even if you are tired. Drink hot coffee in summer without sipping cold coffee. If you are healthy, you have to follow some advice. Because if you are healthy, you will be able to do all your activities in a healthy and beautiful way. Let's not know what to do if you want to stay healthy. Exercise when you are tired Many people suggest you to rest when you are tired. But don't do it anymore. Rather do a little exercise. You will see that the feeling of fatigue will go away. You will get energy back as a result of physical exercise. Just half an hour of light exercise is enough. That will remove fatigue. Write in notebook-pen Nowadays many people use their hands on the keyboard of computer or laptop instead of notebook-pen. But make a little change in this routine. Go back to the old habit from time to time instead of the keyboard. According to some researchers, it is much easier for the brain to accept handwritten material than for a computer-laptop or mobile screen. As a result, it becomes easy to learn.
Do you like to spend time with your partner when you have a little time to read a book? From that time on, he changed his habit a little. Take some time for yourself in the midst of a busy routine. Read books, watch movies, listen to music or go to a cafe alone. It will spend some time with yourself.
Diet Drinks :Many people prefer diet drinks to lose weight. However, the researchers claim, it is a loss from profit. It burns a lot more calories in your body than regular drinks. As a result, instead of losing weight, it increases.
Hot Coffee :Many people prefer to drink cold coffee instead of hot coffee on a sweaty day. However, the researchers said, do the opposite in this weather. Drinking hot coffee reduces sweating and reduces body heat a lot.
Do not brush immediately after eating: Do not brush immediately after eating. Especially if, eat any acidic food that contains tomatoes or lemons. The acid in this type of food softens tooth enamel. Eat acidic foods and wait a while. Then brush. The tooth enamel will be fine
Get up in the morning: Don't stay in bed till noon because there is no office. Try to wake up very early in the morning. Waking up and drinking a glass of warm water on an empty stomach will get rid of toxins from the body.
Stay close to nature: There is no need to stay away from nature just because you can't get out of the house. Take a short walk on the roof or verandah of the house, the body will need open air. The morning sun contains a lot of vitamin D which you need very much in this house condition. If there are trees, take care of them. The mind will be much lighter and fresher.
Yoga: Regular yoga practice keeps your body flexible, reduces the feeling of pain, and also increases mental activity. Do some simple yoga rules. You can also meditate for half an hour every day to keep your mind calm and your brain sharp.
Proper diet: Eat foods that give the body proper nutrition. Everyday food should include cereals, vegetables and any other fruit. Eat nuts, raisins or seeds as a snack. Reduce the habit of drinking tea or coffee. And yes, don't skip breakfast just because you're at home.
Fasting one day a month: Like everything else, our digestive system needs rest. Try fasting one day a month. In the evening, instead of items like rice-bread-fish-meat, you can eat light food like fruits, vegetable stew, soap. These foods are easy to digest, full of nutrients!
Spices: Turmeric, cumin, fennel not only enhance the taste of cooking, but also keep the body healthy from the inside. Use all these spices in cooking, the body will stay strong.
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$ 0.00 Storymaker If you want to stay healthy, you have to accept this rule 12 26 0 EXC BOOST Avatar for Moshiur Written by Moshiur 45 Subscribe 1 month ago In community: BD Buddies(35de) Who does not want to stay healthy? But you don't have to sweat for it. Rather change a few of the usual meditations. Exercise even if you are tired. Drink hot coffee in summer without sipping cold coffee. If you are healthy, you have to follow some advice. Because if you are healthy, you will be able to do all your activities in a healthy and beautiful way. Let's not know what to do if you want to stay healthy. Exercise when you are tired Many people suggest you to rest when you are tired. But don't do it anymore. Rather do a little exercise. You will see that the feeling of fatigue will go away. You will get energy back as a result of physical exercise. Just half an hour of light exercise is enough. That will remove fatigue. Write in notebook-pen Nowadays many people use their hands on the keyboard of computer or laptop instead of notebook-pen. But make a little change in this routine. Go back to the old habit from time to time instead of the keyboard. According to some researchers, it is much easier for the brain to accept handwritten material than for a computer-laptop or mobile screen. As a result, it becomes easy to learn.
Do you like to spend time with your partner when you have a little time to read a book? From that time on, he changed his habit a little. Take some time for yourself in the midst of a busy routine. Read books, watch movies, listen to music or go to a cafe alone. It will spend some time with yourself.
Diet Drinks :Many people prefer diet drinks to lose weight. However, the researchers claim, it is a loss from profit. It burns a lot more calories in your body than regular drinks. As a result, instead of losing weight, it increases.
Hot Coffee :Many people prefer to drink cold coffee instead of hot coffee on a sweaty day. However, the researchers said, do the opposite in this weather. Drinking hot coffee reduces sweating and reduces body heat a lot.
Do not brush immediately after eating: Do not brush immediately after eating. Especially if, eat any acidic food that contains tomatoes or lemons. The acid in this type of food softens tooth enamel. Eat acidic foods and wait a while. Then brush. The tooth enamel will be fine
Get up in the morning: Don't stay in bed till noon because there is no office. Try to wake up very early in the morning. Waking up and drinking a glass of warm water on an empty stomach will get rid of toxins from the body.
Stay close to nature: There is no need to stay away from nature just because you can't get out of the house. Take a short walk on the roof or verandah of the house, the body will need open air. The morning sun contains a lot of vitamin D which you need very much in this house condition. If there are trees, take care of them. The mind will be much lighter and fresher.
Yoga: Regular yoga practice keeps your body flexible, reduces the feeling of pain, and also increases mental activity. Do some simple yoga rules. You can also meditate for half an hour every day to keep your mind calm and your brain sharp.
Proper diet: Eat foods that give the body proper nutrition. Everyday food should include cereals, vegetables and any other fruit. Eat nuts, raisins or seeds as a snack. Reduce the habit of drinking tea or coffee. And yes, don't skip breakfast just because you're at home.
Fasting one day a month: Like everything else, our digestive system needs rest. Try fasting one day a month. In the evening, instead of items like rice-bread-fish-meat, you can eat light food like fruits, vegetable stew, soap. These foods are easy to digest, full of nutrients!
Spices: Turmeric, cumin, fennel not only enhance the taste of cooking, but also keep the body healthy from the inside. Use all these spices in cooking, the body will stay strong.
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Avatar for Moshiur Written by Moshiur 45 Subscribe 1 month ago In community: BD Buddies(35de) Enjoyed this article? Earn Bitcoin Cash by sharing it! Explain ...and you will also help the author collect more tips. More articles by Moshiur Mother Why do you practice yoga? boosted TRUMPWIN token seems undervalued... What's the TRUMPWIN token all about? Offered by the cryptocurrency exchange FTX , the TRUMPWIN token (and its counterpart the TRUMPLOSE token ) is an ERC-20 token that is basically a bet on...
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10 32 @Kuntach 5 min 2 days ago Comments
Sort ↓ Add your comment Exercise is an important part of life,, It prevents many dangerous diseases, especially diabetes.. And all the diseases starting from the bad condition of stomach,, exercises keep stomach normal.
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$ 0.00 User's avatar raashid Reply a month ago Nice article
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$ 0.00 User's avatar Sathi323 Reply a month ago brother I'm also done for u this post please always with me, I also support you
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$ 0.00 User's avatar AunupSl Reply a month ago This rules help us a lot
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$ 0.00 User's avatar sathi9 Reply a month ago You rules is very fine and helpful rules. And human health is useful your rules.
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$ 0.00 User's avatar Amelia2 Reply a month ago Good write up article about how to be healthy.
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$ 0.00 User's avatar Amso Reply a month ago this article is very important. thank you for your information
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$ 0.05 User's avatar Nisha Reply a month ago Exercise keeps the body healthy. Exercise is important to keep our body healthy. If you want to keep your body and mind active, you have to exercise every morning.
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$ 0.00 User's avatar Ramisa-123 Reply a month ago About us Rules What is Bitcoin Cash? Roadmap Affiliate program Get sponsored Self-host hello@read.cash (PGP key)