Walk after Dinner

Dear Friends

Today i want to share with you my one habit

It is advised in our Religion that we should walk 40 paces after eating dinner.

I walked daily after eating dinner almost 1 hour or more regularly from an years

I was a patient of hypertension but through continues walk i overcome on it

Secondly i controlled my wait

Walking digest the food

It gives you a sweat sleep

You don't need to take medicines or wait for sleep

Walk gives you freshness when you get up early in the morning for office

I hope you will adopt it soon

Share with me your good habits