We can also suffer from diseases such as depression and bipolar disorder by not getting enough sleep or affecting our body clock. So it is important to understand the need for good sleep.
1. Set the light limit
Set the light limit in the evening. The use of mobile phones and laptops is becoming as common as drugs these days. Many people watch dramas and movies for hours on their laptops, but few know that doing so affects our sleep.
These electronic devices emit a special kind of powerful blue light. Because of this light, the body does not release the hormone melatonin properly. This is the hormone that is responsible for sleep.
2. Be punctual
Sleeping at the same time every day is helpful. The greater the change in bedtime, the greater the risk to health.
3. The bedroom should be comfortable
It is common for many people to have things other than laptops and chargers scattered around the bed, but if we want a good night's sleep, it is important to understand that the more comfortable your bedroom, the better. Will come
4. Exercise in the morning if possible. Doing so helps you sleep better at night. .
5. Things to do before bed
Some things to do before going to bed If you do every day, the body knows that now is the time to go to bed. Reading books, listening to songs, taking a bath are some such things. As you begin to do these things, your body will begin to prepare itself for sleep.
6. Stay away from caffeine
You may have noticed that drinking coffee late at night deprives you of sleep. This is because of the caffeine in coffee.
But caffeine is found not only in coffee but also in tea and many cold drinks. Even tea or coffee drunk in the evening can affect your sleep because the effect of caffeine on our body lasts for five to nine hours.
Good nights have a nice Dreams
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thanks dear