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Good Morning Friends
Have a Nice Day
Having a Good Breakfast in the morning is very beneficial for health
It keeps you active whole the day
It provides your Glucose which provides energy and essentials nutrition which are the requirements of the body
It maintain your suger level
Healthy Breakfast consists of
Eggs
Yogurt
Butter
Oatmeal
Nuts
Eating fruits is also beneficial for health
It reduces the risk of high blood pressure
Taking Lemon water and Green tea in the breakfast helps you to loose weight.
I request you to please avoid taking too much fat in breakfast
I hope you will enjoy the day
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my favorite breakfast is cheese omelet, arepa with margarine, a glass of natural juice and my coffee that I can't miss in the morning 😅