What's Troubling You

Try doing a self-awareness search before reading on and try to figure out how you really feel right now. Are you feeling nervous about anything? Have you been made upset by any recent news? Are you facing a current problem that makes you irritated? Or do you think that at the moment, everything seems great?

From time to time, it helps to stop and get a hold of your feelings and thoughts. Most struggle to do this and they know only too late that they are truly under extreme stress.

Emotional self-awareness is one of the keys to a healthy mind, much like being able to listen to the body and recognize the symptoms of the onset of physical disease.

To live, all living beings have inherent programming. And this knowledge of the things occurring consciously or unconsciously around people helps them to recognize possible threats to their survival and well-being automatically. This analysis of risks is what prevents individuals from putting themselves in risky circumstances.

If something worries you, it just suggests that your mind has perceived a possible danger to your wellbeing, safety, or self-esteem, or that in a region of your life there is an ongoing decrease of the same. In an environment that affects your well-being, your mind has either sensed a threat to your survival or a loss.

But sometimes what bothers you are thoughts that in fact might have no real foundation. Or that whatever you're thinking about at the moment might not even be worth considering. Any of these anxieties and worries may be unrealistic and unreasonable.

Overthinking is the common term used by most today to describe a situation in which one tries to imagine what could go wrong with each decision you are considering making. Or you're always aware of incidents that have happened in the past, things you're sorry for, things you can't fix anymore.

Ask yourself first what it is that you really feel when you feel emotional distress. If it is irritation, remorse, shame, anxiety, or something else, mark the emotion. Try to recognize the feeling, memory, or problem that is causing this emotion after you have done this. And if you've clearly defined the concept of questioning yourself, does that worry you?

Think of those close to you and imagine that they were facing the same dilemma and having the same feelings, to help you do this. Using them as your reference baseline and ask, does this same problem bother them? If you do not send an essay, it does not bother you, too.

Support me by tipping in cointree.