Your mind holds power that you might not believe. There are so many websites out there offering the key to accessing your mind's control, but the key is straightforward-you already have the control and the means to unlock it. Here are 3 life-changing tips for unlocking your mind's true power.
1. Delve under the surface
Your conscious mind is just the very tip of your subconscious mind 's enormous pyramid of intelligence and wisdom. We are estimated to use just 10-20% of our mental capacity, with the overwhelming majority of our mental strength remaining untapped. The way to access this knowledge is to tap into your subconscious mind, and the most direct way to do that is to learn how to meditate.
There are many types of meditation, but there is the same guiding principle. Meditation alters the patterns of your brain, changing them from the beta waves' regular waking state to alpha, theta and delta. Alpha is the first altered state which is associated with light relaxation and the beginning of the meditation process. In this state you will begin to be able to reach your subconscious mind. In this state you will experience waves of imaginative thinking and be able to see how ideas that might have appeared unrelated could actually be profoundly linked. Problem solving becomes easier and solutions deeper. You will gradually be able to access even deeper layers of your consciousness as you progress through meditation, and the true power of your mind will be unlocked.
Meditation can be done by anyone and is easy to understand. The practice of meditation also has several other advantages, which have been widely researched over the past few decades. Meditation, through the physical increase in both white and gray matter, leads to real improvements in the brain. It also allows a whole range of beneficial brain chemicals to be released, enhances your sense of well-being, and, among other things, improves your mood, learning ability, and memory.
As you move along the meditation route, you will certainly wonder how you could have lived without it for so long!
2. Believe in your own power
Are you caught up in your own unbelief in yourself? The secret to unleashing your true strength once you have mastered how to reach your subconscious mind is to genuinely believe you have it. All of us are casualties of our school days' entrenched beliefs-your success at school or any time past is now entirely insignificant to your ability. You need to start believing in your ability to put it into practice in your life, as meditation helps you realize your untapped potential.
3. Use the best possible fuel
You wouldn't fill it with cheap, dirty fuel if you had a Lamborghini, would you? You will need to be very mindful of what you power it with if you want your mind to work like a finely tuned, high-performance computer. The relationship between food and cognitive function has been studied a lot. You may wish to further explore this issue, but there are a few significant guiding principles. As soon as you can, stop processed 'junk' food and also consume fresh food. An essential component of your diet should also be Omega 3 oil, as there is excellent evidence of its role in promoting healthy brain function. Include plenty of vitamins, such as vitamin C-rich blueberries and meats, and ensure that you exercise regularly.
The secret to unlocking the power of your mind is actually no secret at all. You will be motivated to take good care of the gift that you have as you recognize the wonder that is yourself and your incredible mind. The simple keys to unlocking your true potential are meditation, belief, good fuel, and exercise.
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