I went to gym, and in my last work out while I was doing my exercises I incorporated it with black coffee with 3 milk. I noticed that if I add sugar it makes my cortisol up which removes the benefits of the coffee. So I decided to just use milk powder since the carbs in milk powder is very minimal.
The fuzz about the c virus is being eradicated in my area. Only my family is over reacting about it 🙄. Damn it makes me so annoyed. I will definitely move out when I become a gazillionaire boss lady. Mark my words!
Because I went out without telling anyone where I’ll go of course, they will just say ohhh don’t go you might get infected. No way why would I get infected if I know how sensitization freaking works I’m scientist I even handled tuberculosis samples hiv samples and I’m healthy still. I’m wearing mask of course and I am careful.
The showers and changing rooms are finally open in the gym. By the next week I am expecting that this virus will be seen as if it is just a sneeze complex or a tiny virus that is a probiotic but dead.
These are the random workout that I did on my intuition:
Threadmill 35 mins
12 reps times 3
Hip abduction (20,30,45 kg)
Throwing the ball functional squat (5kg)
Leg curl (lightest weight 😬)
Hip thrust (15,20,25 kg)
Knee tucks
Reverse crunch
10 mins elliptical
Done ✅ thanks for reading my log.
pretty nice another workout session... I haven't been able to do this for a while now... I find it too diffiicult to get started