Fitness Diaries Log 3

5 30
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Written by
4 years ago
In communities: Diaries(cc77) , World Today(70ff)


Photo from pixabay

Yesterday I did not go to the gym as it is Friday which is the weekend here in the sand pit. So the following routine is what I did for yesterday. I just posted right now my log as I have been so busy. Since I got new work about app development. I needed to post some of the blog articles on my blog as well. If you want to do my routine just follow all along my posts.


Routine:

Composed of 200 reps of Fire hyrant with different alternatives. I chose this workout to isolate my glute muscles and tensor fascia latae muscles


Regular fire hydrant 25 reps on each side

Fire hydrant kicks 25 reps on each side

Fire hydrant circles 25 reps on each side

Fire hydrant circles on reverse 25 reps on each side


After this I went out to do some 1 minute sprints of 20 mins in total in the park nearby of course wearing the 😷 mask. 


Thanks for reading 📖 Please move while we are in some form of self isolation because your body needs to be maintained.

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Avatar for Monskins
Written by
4 years ago
In communities: Diaries(cc77) , World Today(70ff)

Comments

Wow!you are doing so good for this fitness! Best of luck.

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User's avatar Arnavaria
4 years ago

Hi thanks. Although I still don’t feel the burn anyways..

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User's avatar Monskins
4 years ago

Nice work pls keep it up

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User's avatar Diana
4 years ago

Wow I'm impressed through this article we should really get into staying fit and healthy

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User's avatar XaamXAVIER
4 years ago

Good article but can I get the pix u used here

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User's avatar Stevone
4 years ago

Hi,you are health conscious thats can be known by your artical and we write several artical about fittness thays is really motivating and inspirational for me,dear.

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User's avatar Nasrin.adrita
4 years ago

Yes I want to reverse aging. It feels great I inspired you @nasrin.adrita please exercise also 😆

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User's avatar Monskins
4 years ago

I do exercise daily in a fix time . i usually do the aerobic workout and i feel easy to perform it.thats why i am doing it at morning dear.

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User's avatar Nasrin.adrita
4 years ago

Wow. It seems you are really conscious about fitness. And dude you are doing good.

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User's avatar Piku
4 years ago

It is not that hard it’s only fire hydrants so I might do some moving later after I digested my food.

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User's avatar Monskins
4 years ago

Great you continue moving. Gym, park or inside. There are plenty of options if you really want and it's good to break the day. 👍💕

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User's avatar wakeupkitty
4 years ago
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