My small sister says that there is no food which lead her to eat the raisins at home. I bought those while doing grocery. So now I was curious how it would taste. Surprisingly for me it taste yummy as well. So I researched how raisins would benefit us if we will eat it. Here are the benefits by the way.
Raisins are a good source of antioxidants, just like grapes, because they are high in a particular type of antioxidants called polyphenols. Polyphenols help the body fight free radicals, reducing inflammation, making them one of the greatest raisin benefits. They are also great for brain health, linked to improving cognitive function and protecting against cognitive illnesses, such as Alzheimer's and dementia.
An iron. Iron. This is a nutrient that may not be enough for many individuals who follow a vegan or plant-based diet, so snacking on raisins could particularly help them get more of this nutrient. Iron helps with the flow of blood, which benefits the cardiovascular system directly. Raisins are a great ingredient to incorporate into a pre-workout snack for this reason. It should be paired with vitamin C for iron to be well absorbed. In fact, raisins also have that nutrient, so you get both from the same source.
A good goal is to get 18 milligrams of iron every day regardless of what eating plan you follow, so while raisins are not the end all, be all mineral source, integrating them into your diet can help you meet your needs.
There are also small amounts of calcium in raisins, it can support bone health. In addition to being good for your bones, including your teeth. Calcium plays an important role in muscle function, helping to relay messages from the brain to the muscles. You want to get between 1,000 milligrams and 1,200 milligrams of calcium a day. Another reason why they're nice to stash in your gym bag!
While they are not exactly a powerhouse protein source, such as meat, nuts , beans, or tofu. The nutrient is contained in raisins, and hey, every little bit counts. This is also useful in keeping the raisin sugar from spiking as much blood sugar as it would otherwise.
There is 1 gram of fiber in just one ounce of raisins, which is pretty impressive for a relatively small amount. I wouldn't use raisins as your primary source of fiber, but it's a great bonus and it's definitely beneficial that it is included. You want to aim to get between 25 grams and 28 grams a day. The fiber, like protein, also helps prevent the abundant natural sugars of the dried fruit from having such a strong impact on your blood sugar levels.
Fiber is one of the body's most important nutrients, helping to decrease inflammation as well as increase gut health. While only a small portion of the amount of fiber required for the whole day is a handful of raisins, adding it to your oatmeal or salad will get you much closer to your fiber goals and benefit your body in the process.
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