"A journey from the womb of the mother  to the womb of mother nature"  

The purpose of life 

A person always goes through new stages of his life in which he may move away from the amenities he was previously accustomed to, and sometimes the decisions of the person in these stages stem from him, and at other times he may be forced upon them, so he has to be prepared for everything that may get in his way because This will reveal to him the purpose of the life that he lives. The person’s personality and goals are his ability to overcome the obstacles and setbacks that he faces, and he can find the meaning he is looking for in the most difficult adversities, and when he realizes this, he will become wiser and more flexible, knowing that the situations and circumstances he is going through With it, the person does not affect the personal level only, but also affects his entire society and directs the choices of others around him.

Tips for a better life 

The individual is exposed to many life experiences that cause him a change in his daily life patterns and behaviors, and consequently, a change in his thoughts and himself, and some people around him may like this and others may not like this, so this change requires the individual's acceptance of himself, to move forward in life. 

1. A balanced life: The physical, emotional, ad spiritual state changes with age, so a healthy and balanced system must be followed, and a positive and rational thinking approach, away from negativity and suspicion, is among the things that contribute to modifying and changing the individual's life for the better. 

2. The love: Love is one of the things that contribute to changing life, as the feeling of love enhances the awareness of the individual, and thus contributes to increasing his productivity and gaining new human feelings, and feelings of love help a person understand the meaning of life more. 

3. Happiness: Feeling of happiness and satisfaction is one of the things that contribute to changing lives for the better, as it contributes to changing the traditional way of life, into a more realistic and happy one, and examples of activities that can improve an individual's life and make him happy: communication with others, especially friends and loved ones, and showing gratitude When getting help, and do recreational activities.

4. Meditation: Contemplation helps to discover the personality of the individual, the goal of his life, and the methods that can be followed to achieve his goal, and the methods of meditation and looking at images help to increase the relaxation, focus, and comfort of the mind and thus come up with new concepts that help the individual in life. 

5. Self-esteem: The individual's self- focus can be increased by improving his mental and psychological capabilities, as the individual's self-esteem must be increased, and self-criticism reduced, to be able to live a good and happy life, and self-esteem can be done through activities that help the individual increase his confidence and broaden his horizons. These activities: learn to play or dance, learn a new language, plant a garden, and more. Pay attention to the body The individual can take care of his mental and mental capabilities by improving his physical abilities, and the individual should follow several tips that enable him to take care of his body, including drinking plenty of water, and exercising, as exercise helps reduce depression and anxiety, and thus improve mood, in addition to that it must be obtained Get enough sleep, as many researchers suggest that lack of sleep promotes higher rates of depression.

6. Self-identification  The individual can live for himself by getting to know himself and increasing his self- confidence to be able to express himself and himself individual can get to know himself through the following:

• Increase self-awareness of social identity. 

• Increase the capacity for fairness and equity. 

• The ability to learn to balance. 

• Self-respect and a sense of security. 

• Identify personal interests, creativity, and innovation methods. 

• Act on nature. The individual can live for himself through acting on his nature, that is, by performing actions that enable him to feel safe and valued, and this can be achieved through the following Self-regulation. Ability to self-determination and decision-making. The ability to achieve self-inspiring leadership. Enjoying life by spreading love and laughter in the community.

7. Self-development The term self- development refers to the process of the individual making several efforts to improve the personal situation, the intellectual level, or other matters, by taking several simple steps with an effect that extends to years to come. It is recommended that these attempts and additions be gradual and not all at once. ; To adapt oneself to them before starting new experiences, in addition to avoiding drowning in a large number of experiences together. 

" Self-development methods "

° Doing exercise: Exercising contributes to the self- development attempts by providing it with the necessary protection to ensure the health of the heart and arteries, in addition to fighting stress, and stimulating the blood circulation, which facilitates the access of oxygen to the brain, where it is recommended to exercise regularly, especially those that the person enjoys the most, which provides He has the relaxation he needs. 

° Improving the diet: The importance of improving one's diet in the process of self-development is that it is a necessary step to improving his energy levels and maintaining his weight. This helps him to have a higher ability to face new physical and mental challenges, and to achieve this, it is recommended to eat more vegetables and fresh fruits, in addition to foods that contain whole grains and proteins. Because these foods have nutrients that have a positive effect on maintaining a healthy mind and body. 

° Reading: It helps to develop the self tangibly, as books are the main source of obtaining knowledge and wisdom, so the more a person directs to reading, the greater the amount of knowledge and wisdom he acquires. 

° Overcoming fears: Trying to overcome fears is one of the important steps in the process of self-development because these fears that a person suffers from are nothing but an obstacle to his progress and success, so it must be crossed and considered a threshold for seeing and trying new things that the person could not experience before. 

° Wake up early: Self-help education professionals suggest trying the habit of waking up early to get the desired result in self-development. It helps to improve productivity and quality of life throughout the day by anticipating the daily momentum.

"Life assessment" 

There are some steps through which life can be assessed before the repair process and lifestyle change, including Find a quiet place to have a suitable, quiet space for reflection. Determine specific days for evaluating and contemplating life, for example, you can set aside once a week or a month. Evaluate human achievements accurately and honestly. Keep a record of the achievements so that life can be assessed so that the adjustment process can be made during the following stages. Looking to the future and set an appropriate goal. 

Steps to change and repair life some steps can be taken using a change of life for the better, namely: 

• Searching for meaning in life: A person must know what can make him happy and achieve his goal in his life so that he does not waste his life without a goal. 

• Making a dream board: It is possible to make a board and put on it all the dreams and things he wants in his life, to see it every day to feel the reality of the ability to achieve these dreams. 

• Leaving regret: regret can hinder a person in life, as if he spends all his time in life thinking about the past, he will lose the present, so he must focus on the current and future life. Choose some scary things for the self and do them: The person must from time to time get out of his safety zone and try to do the horrific things related to him until he becomes satisfied with himself and feels comfortable. 

• Starting a new well-balanced life: A person must take care of his physical, emotional, and spiritual state, and take care of his health through exercise, as it increases the feeling of happiness and positivity. 

• Facing fears: If a person wants to reform his life and change, he must learn to face his fears so that they do not control him for a long time so that he cannot do anything he wants. 

• Self-acceptance: A person must work to accept and love himself as it is, because he is the only one capable of changing it, and self-acceptance helps a person move forward in his life. 

• Live in the moment: A person should live the present moment with its beauty, as he may waste a lot of time focusing on the search for happiness. 

• Experience the joy of learning: The individual must strive to learn a lot in life as learning encourages an increase in creativity in thinking and dealing with the unknown easily. 

How to fix personal life 

some tips can be used to reform and change the personal life of an individual, including:  

• Realizing that there is a relationship between a person and his life, where the person can review his life and events and watch them in front of him as a complete picture. 

• Realizing that there are options in front of a person and his ability to choose from them as his life is an integrated canvas that he can make adjustments to or start over. 

• Avoid feeling like a victim. Rather, he should see his problems as hopeful lessons to learn from them. Knowing that a person can change his life and set a new plan for it through setting and a new vision for the starting point. Ignore problems as this helps you move forward in life and set a path