Menstrual Cycle

Today's topic is considered taboo. As a medical doctor, I won't hesitate to explain this topic. The sensitivity and importance of this topic is a must. Nowadays sex education is not in vogue which results in a fatal system of society. Sex education isn't a taboo it's one of the expects of life. So today I will acknowledge you people about the Menstrual cycle.

Introduction

A menstrual cycle is a group of physical changes that occur in females every month; This is due to a change in female hormones that cause regular bleeding from the uterus, and it flows through the vagina, and the menstrual cycle varies from one woman to another.

It usually starts from the age of 12-13 years in Western countries, and the severity of bleeding may vary from one cycle to another, and the bleeding usually lasts from four to eight days, and this cycle causes many symptoms that usually begin before the bleeding occurs. Mood swings, fatigue, bloating, the appearance of pimples, irritability, and may cause chest pain, and it is worth noting that irregular menstruation is considered abnormal.

Things that bring the cycle down

Some women may want to stimulate the start of their period because of their delay, irregularity, and other reasons. This is due to their increased tension, and some several methods and materials may help stimulate its descent, but it must be noted that these substances usually also stimulate an abortion, meaning that if there is any chance of pregnancy, it is advised not to use these materials and methods, and the following are the most important ways to stimulate Menstruation:

• Taking vitamin C :

Where there is a common belief that taking vitamin C may stimulate the menstrual cycle, but these are just beliefs, and there is no scientific evidence to prove this, and it is believed that this vitamin may increase estrogen levels in women, as well as reduce levels of the hormone progesterone, which leads to the contraction of the uterus, the dissolution of its lining, and thus the start of menstruation, and therefore it is possible to take supplements of this vitamin or eat foods rich in it; Such as citrus fruits, spinach, red and green peppers, and other sources.

• Eating turmeric:

Where it can affect turmeric in the levels of both estrogen and progesterone and can be added to this type of spice to the diet by adding it to the rice, vegetables, and recipes of all kinds, or prepare hot milk with a drink or water.

• Eating the asteroid cluster:

Where taking supplements of the asteroid cluster, or as it is called a bug killer (in English: black cohosh), can help to regulate the menstrual cycle and contract the uterus, which stimulates the shedding of its lining, and it is worth noting that this plant has properties similar to the hormone estrogen, Therefore, this plant may interfere with the effectiveness of treatment that uses hormones replacement or birth control pills, and it may cause some side effects. Such as nausea, low blood pressure, headache, and others.

• Drink ginger:

It used ginger as a treatment popular to stimulate the menstrual cycle; This is because it causes uterine contractions, and it can be used by preparing ginger tea. By soaking its slices in water for seven minutes, then drinking it. On the other hand, one of the studies indicated that ginger is an effective remedy for relieving the symptoms of dysmenorrhea, and has similar efficacy to painkillers (in English: Analgesic), in addition to this powder. The plant can be a treatment agent for this condition instead of using NSAIDs, or they can be used together.

• Drinking cinnamon tea:

Cinnamon is a spice that stimulates the contractility of the uterus, and therefore it is a good option to stimulate the start of the menstrual cycle or to increase its intensity, and it can be taken to advance the session by one to two days, and it is worth noting that preparing a cinnamon drink is by adding cinnamon sticks to Water, boil it for five minutes, leave it to cool down, then eat it, in addition to that, this type of spice helps relieve cramps associated with the menstrual cycle, relieve headache, vomiting, nausea, malaise, and tension, and eating it regularly can contribute to the treatment of insufficiency Regular menstruation; This is because it reduces the levels of the hormone progesterone, and increases the levels of endorphin, which enhances the blood circulation.

• Eating parsley:

Where it can stimulate eating parsley start the flow of the menstrual cycle, so this kind of herbs may cause abortion when pregnant women.

• Lifestyle change:

Some changes in the menstrual cycle in women are due to excessive exercise, and in this case, the treatment may be by reducing the times of exercising, or by reducing the intensity of these exercises, and on the other hand, tension may be another cause; Therefore, it is helpful to learn ways to manage stress.

Causes of a delay in menstruation

Many reasons lead to the delay in the menstrual cycle, and the most important of these are the following:

• Tension:

The persistence of tension for long periods of the menstrual cycle by making it longer, or shorter than usual, or it may be absent completely for some months, in addition to that tension can cause an increase in the associated pain and cramps, and therefore it is recommended to exercise regularly and get Get enough sleep and avoid stressors.

• Weight loss:

Large weight loss or high-intensity exercise can lead to delayed menstruation, and thinness or low levels of body fat may reduce levels of reproductive hormones (in English: Reproductive hormone). Thus, ovulation does not occur, and menstruation does not occur.

• Obesity:

Weight gain can affect menstruation, and if a woman suffers from obesity, and interruption of her period, she needs to consult a doctor. Because this could be an indicator of other health problems. Such as Polycystic ovary syndrome.

• Birth control:

Some methods of contraception can cause an absence in the menstrual cycle. As hormonal birth control methods; the lining of the uterus very thin, which limits the descent of menstruation, and in this case, it is recommended to consult a doctor.

• Hormonal changes:

The imbalance in some hormones can lead to a delay or absence of the menstrual cycle. Such as again the thyroid hormone, and the hormone prolactin; These conditions are usually treated with medication.

• PCOS:

Women who suffer from PCOS usually have abnormal hormone levels, and this is accompanied by irregularity or absence of menstruation.

Tips during the menstrual cycle

So here I would share some tips that could help prevent any direct or collateral damage when a lady is facing the menstrual cycle. Tips during your period:

• Take a hot shower to remove the congestion that causes pain.

• Drinking hot liquids, especially those made from herbs; Such as flowers, cinnamon, anise, cumin, and mint, especially in the first three days; dissolves the clumped blood and expels it, thus reducing pain.

• Put a plastic bag filled with hot water, and place it on the stomach area for a few minutes.

• Eat close and light meals, and avoid feeling hungry, or follow a harsh diet, knowing that it is preferable to eat foods rich in fiber, soups, and sugars.

• Change the sanitary pad every hour at least, to avoid the accumulation of germs in the vaginal area.

• Do not use regular soap to wash sensitive areas, and use a special lotion.

• Avoid regurgitation for long periods.

• Walk for at least half an hour.

• Avoid carrying heavy objects.

• Not walking with bare feet, or sitting on a cold floor.

• Stay away from cold drinks, and cold desserts, such as ice cream.

• Avoid eating citrus fruits. Lemon, orange, and yogurt.

• Refrain from drinking soft drinks.

• Avoid taking blood-thinning tablets.

• Avoid removing excess hair from the body; As the skin is very sensitive at this stage.