Emotions

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Emotion could also be a gaggle of physical feelings and sensations additionally to awareness and perception, which reflects a person's reaction to situations and life matters that he encounters in his day, and truly it includes an endless group of psychological phenomena, whether or not they're specific to a specific event amid some visible and clear reactions to others or A sudden outpouring of feeling invisible to others.

There are many kinds of emotions that influence the way we live and interact with others; Whereas, all the perceptions formed by people and thus the alternatives or decisions they create are greatly influenced by the emotions and emotions they carry, and emotions are often classified into two main categories:

Basic emotions,

It includes the emotions that every one people feel in several cultures. the mixture of emotions, where a gaggle of basic emotions is often combined to provide a replacement emotion. the essential emotions are the building blocks for building more complex emotions, and their understanding and representation differs from one person to another. Basic emotions the essential emotions in human behavior:

Happiness: the emotion of happiness makes a private comfortable, and he always tries to understand it.
Sadness: This emotion is that the other notion of happiness, and it makes a private feel frustrated and hopeless.
Fear: This emotion of fear is triggered when a private feel danger.
Disgust: This emotion comes in response to strange things, like exposure to unpleasant odors.
Anger: This emotion arises when a private is exposed to something unfair or cruel in his lifestyle.

Surprise: It arises when a private is exposed to an unexpected thing, and it's of short duration. How a private can control their emotions Often controlling emotions is beneficial to the person, because it makes him stronger mentally and helps him to make the right decisions, and makes him realize that emotions aren't a jail during which he's locked up and controlled, but rather a brief-lived psychological state that possesses to be overcome, so managing emotions doesn't require suppressing them and ignoring them, but rather helps to beat them effectively. However, controlling and managing emotions requires some steps, including Accurately define the emotion, as not knowing the feeling and misexpressing it's getting to cause making wrong decisions. Reframe ideas, because the attitude from which events are viewed greatly affects perception, so a private must first change his way of seeing things before feeling them. Trying to urge out of the bad mood by taking some positive actions that promote an honest mood.

Emotional Intelligence IMPORTANCE :

Achieve mental well-being. Emotional intelligence affects the individual's behaviors and his ook towards life, and it also helps to reduce feelings of hysteria and avoid depression and mood swings, as high levels of emotional intelligence are directly related to positive behaviors and a cheerful outlook that the individual adopts towards life.

Help in resolving disputes. Emotional intelligence depends on understanding the emotions of others and showing sympathy with their views. Having a high level of emotional intelligence helps to unravel conflicts more easily or avoid them from occurring within the primary place, and it makes a private more able to negotiate thanks to the character of his personality supported understanding the wants and desires of those around him. . Building social skills Emotional intelligence helps in possessing high-level social skills and increasing the facility to talk with and interact with others during a polite and clear way, and briefly high-level social skills are a mixture of all components of emotional intelligence, namely, empathy, emotional regulation, and self-awareness.

Enhance personal flexibility. The importance of emotional intelligence isn't limited to enhancing leadership capabilities and building effective teamwork skills, but also plays an important role in enhancing the individual's resilience, that is, his ability to affect stressful circumstances, and research indicates that people with high levels of emotional intelligence are less vulnerable to influences. The negativity that results from life pressures, and highlights the importance of getting high levels of emotional intelligence for people who add managerial and leadership positions, as they're expected to means more responsibility so on affect the high pressures which can face them.

Motivation to succeed. Emotional intelligence is one of the essential elements to understand motivation, which plays an important role in achieving success, whether this success is claimed to work, physical health, or personal goals because the emotionally intelligent individual has the facility to understand the foremost important meaning of his aspirations and thus the self-motivation skills that possesses to be achieved, and specify Goleman in 1995 AD, four important elements that constitute motivation, which are ;