How I can increase my fitness level

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Avatar for Moiz786
Written by
4 years ago
In community: Newbies(fd66)

Losing weight can help make your number go up, but one of the best ways to increase your cardiorespiratory endurance is with exercise. Research shows higher-intensity exercise via intervals (when you push yourself during a workout for short bursts of time) can give your numbers the biggest boost.

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Comments

This is so true .. work out is the basic need of body .. it makes muscles more strong . Work out boost your enwrgy level and make us healthy

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User's avatar Jialha
4 years ago

Im not big fan of doing workouts but I usually do cycling,swimming and jogging regularly Workouts requires carbs and heavy diet, which Im not use to . I prefer doing Yoga instead of workouts as you don't require any special equipment to do yoga and it can be done anytime with empty stomach or may couple of hours after meal.

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User's avatar Aman
4 years ago
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