Protien is basically a powder and safe to consume shortly if there is no signs that it has gone bad protien is important for us
Risky
Protien is such a der substance there is very little risk of bacterial growth if the protien has been opened its recommended you to consume it 6 to 8 monthes after the expires date
Can protien make you Sike or not
However , depending on how your whey protein. Is processed , you could struggle to digest it properly it's a milk protien it's dangerous only for those people who have brain problems other's wise it's safe
Never give this expired powder to babies because it's harmful I recommend you to don't take expired protien less then 16 years child
High protien cause
A high protien diet can cause constipation due to a lack of fibre .it's not necessarily the protien causing constipation, but it's the lack of fibre you have In your high protien diet
How Much Should You take ? Whey protien is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1 or 2 scoop 25 to50 gramsper day, but it's recommended that you follow the serving instructions on the package.
Which protien is best
It depends on a product generally , USA have the most better product don't use local shops protien it's 90 percent is fake
Best one is
Whey
Mass gainer . Overall,protien posoning is rare. However, due to the many diets promoting high protien, it's something to be aware of if you have specific questions about how much of each macronutrient you need to support your current activity level and health needs, speak with a registered dietitian. Its a best way. To take protein according to your fitness level
Share on Pinterest Dangers ofwhey protien include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In moderate doses , whey protien does not typically cause any adverse events
Protien frat are more of an inconvenience than thet are dangerous. You may experience increased flatulence when you first start taking whey protien powders and snacks. It may also cause bloating and pain in some people, especially in those with irritable bowel syndrome or lactose intolerance.
Protien is most benefit for toh se who join gym it will help you to become healthy according to your plan you just do hardworking
Your body uses protien to build and repair tissues. You also use protien to make enzymes, hormones, and other body chemicals. Protien is an important building block of bones, muscles, cartilage, skin, and blood . If I am not wrong then answer me
People using protien without exercise that's harm your body if you eat 2 or 3 scoop a day keep it mind use according to your exercise
Sealed test
If there is no seal on your supplement container then it's a cheap and fake . Also check the seal on the inner side of the lid — the garbage ones are loosely sealed and are of poor quality. If the product is authentic, the seal on the bottle should have proper edges and should be uniformly attached. It can harm your body and destroy your body
A study in mice suggests that lack of a certain protein may trigger atopic dermatitis, the most common type of eczema. The finding may lead to improved treatment options for people. mice suggests that Lack of a certain protein may triggers topic dermatitles the most common type of eczema. The finding may lead to improved treatment options for people
Atopic dermatitis is a chronic disease in which the skin becomes itchy and inflamed
Plz don't use whey protien who have kidney issues it can harm your mind if you want to take whey first of all asked doctor and then take
Thanku hope you take best info if I am wrong then sorry but I tell you fine everything what you think about it