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Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.
I never skip breakfast rather I use to take breakfast heavier than regular meals. I often dont take dinner so that make the morning apetite even stronger and I use to add every essential nutrient required from breakfast. I