Health tips part 8

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Avatar for Mithunbiswas
Written by
3 years ago
In community: To be honest(8b2e)

Easy method...

  1. Drink a jug full of water right after waking up in the morning (Use a copper mug for added health benefits)

  2. Switch from drinking Coffe and Tea to Organic Green Tea

  3. Meditate for 10 minutes daily to remove stress and increase the grey matter concentration in the brain.

  4. Hit the gym 5 days a week.

  5. Drink about 1/2 liter milk every day to fulfill body’s calcium needs.

  6. Keep Saturdays for Running, Cycling, Cardio sessions.......

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Comments

your pprevious post was good...keep it up bro

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User's avatar mehrin122
3 years ago

Awesome post

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User's avatar Anik1
3 years ago

Awesome post

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User's avatar Hridoy41
3 years ago

Awesome

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User's avatar Salim_Reza
3 years ago

Nice post

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User's avatar Milon
3 years ago

Helpful post thanks dear

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User's avatar Sifat1
3 years ago

Nice post

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User's avatar Munna18
3 years ago

Very good article nice job

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User's avatar naim
3 years ago

Nice

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User's avatar Zaman
3 years ago

Woow

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User's avatar sohag44
3 years ago

Nice post

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User's avatar Imran006
3 years ago

Nice post

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User's avatar Tasnuba11
3 years ago

It's very nice

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User's avatar Juhora787
3 years ago

Great post brother

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User's avatar Mahedy2004
3 years ago

Nice

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User's avatar amrito123
3 years ago

Nice

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User's avatar Sabbir420
3 years ago

this post is awesome .I read this full story it's very nice

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User's avatar Sp018
3 years ago

Nice post

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User's avatar Sowrav01018
3 years ago

Awoesme article

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User's avatar siddiq56
3 years ago

Wow

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User's avatar Diamond187
3 years ago

Amazing post

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User's avatar Rifayaat11223
3 years ago

Nice all words

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User's avatar Aslam43
3 years ago

new sub dilam bk diyen

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User's avatar shadat
3 years ago

Many important posts

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User's avatar shadat
3 years ago

Good post

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User's avatar Iqbal7230
3 years ago

Nice article 🚩

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User's avatar naeem2112
3 years ago

You add an another good tips...

Thanks for sharing this article 💞 Good morning I

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User's avatar Chyon35
3 years ago

Nice brother

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User's avatar Sarfaraz12
3 years ago
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