Simple health tips...
Be sure to get enough vitamin D and calcium.
Maintain a healthy weight and body shape.
Challenge your mind.
Build a strong social network.
Protect your sight, hearing and general health by following preventive care guidelines.
Floss, brush, and see a dentist regularly. Poor oral health may have many effects. It can lead to poor nutrition, pain and possibly even a higher risk of heart disease and stroke.....
Health is the root of all happiness. If we want to be good, we have to eat good food. Iron mineral etc