Simple heath tips....
When wake up first drink a glass of warm water.
Wake up eagerly and make whole day plan
Everyday go to morning walk for 15 minutes
Do exercise regularly
Do not think negative , always keep positive thinking
Do your work self
Drink fruit juice,milk, not alcohol.
Eat Nutrition food. Fruit , salad , beansetc.
Do Yoga and meditation
Keep your hobbies
Read any novel or books
Make your holiday plan and go to travel
Respect Old people, speak politely
Keep your mind Clean.
Thanks for your tips