Health Tips part 10

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Avatar for Mithunbiswas
3 years ago

Easy tips..

1.GET A GOOD NIGHT'S SLEEP

If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole-grain cereal with milk, oatmeal, cherries, or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit worrying about them......

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Comments

such a amazing tips...carry on

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3 years ago

Thanks for share

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3 years ago

Superb

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3 years ago

We need care of health.

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3 years ago

Thank you for your help tips part 10

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3 years ago

Very good post

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3 years ago

Yes i love to do youga

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3 years ago

Thanks for lovely tips

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3 years ago

This health tips is awesome

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3 years ago

Right

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3 years ago

Wooow

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3 years ago

It's very nice article

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3 years ago

This article is very useful for heath suggestion.

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3 years ago

Amazing post

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3 years ago

Great post

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3 years ago

This will help you put them into perspective so you can quit worrying about them

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3 years ago

Informative

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3 years ago

Very halpfull

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3 years ago

Nice post

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3 years ago

its very important of our life

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3 years ago

Nice post 🚩

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3 years ago