Yakult is one of the well-known drinks in the Philippines.
It is enjoyed by children because it tastes like milk and sweet.
It is said that there are probiotics which means Good Bacteria.
Its advertisement or tagline is "Yakult Everyday, Everyday Ok"
How does Yakult help with health?
Yakult contains bacteria called Lactobacillus paracasei a beverage that helps your food to digest and convert into energy. These bacteria can be called Good bacteria or Probiotics because these bacteria are found in the human stomach. Helps speed up digestion of food.
When you have Hypoglycemia, or have low or low sugar intake. It has 11 grams of sugar that should also be kept in mind so that the blood sugar does not exceed. Because of this sugar, this sugar can be converted into energy that we need to have strength in our body.
Although I drink too much of the sugar I need in my body, it is also harmful to health such as being obese, or too much sugar can also kill these bacteria because Bad Bacteria will increase.
Apart from drinking yakult, the body again has Good bacteria in the body.
Travel tips:
Drinking Yakult helps with Diarrhea. During the flight it is difficult to avoid eating contaminated foods and water and causing diarrhea. Our body can defecate all over the stomach, including the Good Bacteria that we need in our body.
How to keep Good Bacteria in our stomach?
1. Eat meat, fish, and vegetables because they are what good bacteria eat.
2. Fermented foods such as kimchi, yogurt, cheese, etc. can boost and increase the number of good bacteria in the stomach.
3. Limit antibiotics. It also kills the antibiotic along with Good Bacteria, so it is necessary to consult a Doctor for
4. Drink broth or stew. The broth from the bones and flesh helps to heal the lining of the stomach and strengthen the good bacteria.
5. Take Yakult because it is like a supplement that adds Good bacteria to the stomach. Remember the number of bacteria in yakult is reduced so it is good to look at Best before date and put it in the refrigerator.
