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9 months ago
Health Benefits of Yellow Ginger(turmeric) You Need Every Day
I was not a fan of Luyang Dilaw before. But one of my favorite foods is curry, which surprises me at the beginning when I found out that ginger or turmeric is the reason why it looks like that.
The history of ginger dates back to India thousands of years ago as a spice or as a medicinal herb. If you watched the movie "A Hundred Foot Journey" you will understand how rich the history of India is when it comes to food and spices.
But since our focus now is on some proven turmeric health benefits where we can take full advantage of the use of turmeric or ginger, let's start the countdown.
Luyang Dilaw has Bioactive Compounds with Powerful Medicinal Properties.
This compound is called curcuminoids. And the most important part of it is curcumin. Curcumin is the main active ingredient of turmeric. It has powerful anti-inflammatory effects and is a very effective antioxidant.
But the curcumin content of a turmeric is only 3% depending on weight. So if you really want to test the effect and true benefits of curcumin, you need to take a supplement with turmeric extract and the equivalent amount of curcumin that our body needs on a daily basis.
Curcumin is a Natural Anti-Inflammatory Compound.
Curcumin is a very powerful anti-inflammatory. So it is also good to prevent diabetes because the root cause of having diabetes is inflammation.
The truth is, with the super potent and effective turmeric, it is almost as effective as some anti-inflammatory drugs on the market today. No side effects yet.
Yellow Ginger Increases Body Antioxidant Capacity.
Free radicals in our body are one of the reasons behind immediate aging and getting sick.
And the main reason why antioxidant is so important is that it protects our body against free radicals.
Curcumin in ginger is a very potent antioxidant that neutralizes free radicals in our body. It blocks these free radicals while also boosting our body's natural antioxidants.
Curcumin Strengthens Brain Function and Reduces the Possibility of Having Brain Disease.
Brain-Derived Neurotrophic Factor or BDNF is a type of growth hormone that works inside the brain. Many common brain disorders such as Depression and Alzheimer's Disease are said to result in a decrease in this hormone.
Curcumin, on the other hand, raises BDNF brain levels which can delay or reverse many brain disorders such as Parkinson's Disease or some age-related brain diseases.
Curcumin Reduces the Possibility of Having Heart Diseases.
Heart disease is the number 1 leading cause of death worldwide. So Curcumin also has a role in your heart because it regulates and improves the work of the endothelium or the lining in our veins.
Endothelial dysfunction is one of the main causes of heart disease because the endothelium will lose the capacity to regulate blood pressure and blood clotting until the vein narrows or clogs, which will cause the heart to pump faster and faster.
Curcumin Helps Prevent and Treat Cancer.
Based on the study, Curcumin affects the slow growth, growth and spread of cancer. It also kills cancer cells.
A 30-Day study including 44 men found that curcumin can also prevent cancer, especially cancer of the digestive system or colorectal cancer.
Curcumin Can Prevent or Treat Alzheimer's Disease.
Alzheimer's Disease is the most common neurodegenerative disease in the world also caused by dementia.
Because curcumin targets the inflammation and oxidative damage that Alzheimer's also causes, it is very beneficial.
Curcumin Helps People With Arthritis.
Arthritis is inflammation of the joints that can be treated with curcumin as an anti-inflammatory.
In a study of people with rheumatoid arthritis, it was said that curcumin is more effective than any anti-inflammatory drugs.
Curcumin Helps Against Depression.
In a study of 60 people, curcumin was found to be as effective as Prozac in relieving the symptoms of depression.
Curcumin Helps Rejuvenate and Help Prevent Any Age-related Chronic Diseases.
Due to its many positive health effects such as the prevention of heart disease, Alzheimer's and cancer, curcumin in ginger helps to prolong life due to its health benefits.
If you want to try the healing properties of ginger and its other health benefits, you can try the U.S. FDA-certified turmeric supplements now known worldwide such as Turmeric with BioPerine. It contains the right amount of curcumin which is not obtained by simply brewing ginger.
This turmeric supplement is an effective remedy for the following;
✓ Heartburn (dyspepsia)
✓ Joint Pain
✓ Stomach Pain
✓ Crohn’s Disease
✓ Ulcerative Colitis
✓ Bypass Surgery
✓ Intestinal Gas
✓ Stomach Bloating
✓ Loss of Appetite
✓ Liver Problems
✓ Helicobacter Pylori (H. pylori) Infection
✓ Stomach Ulcers
✓ Irritable Bowel Syndrome (IBS)
✓ Gallbladder Disorders
✓ High cholesterol
It also helps against the development of skin diseases such as lichen planus, inflammation of the skin due to radiation treatment and fatigue.
Ginger also helps against;
✓ Lung Infections
✓ Menstrual Problems
✓ Itchy Skin
✓ Recovery After Surgery
And even to those who have;
✓ Alzheimer’s Disease
✓ Swelling in the Middle Layer of the Eye (Anterior Uveitis)
✓ Water Retention
✓ Systemic Lupus Erythematosus (SLE)
✓ Urinary Bladder Inflammation &
✓ Kidney Problems
And now for everyone's question, how do you prepare yellow ginger and how much is needed to see the result or its health benefits?
According to doctor Robin Berzin, the health benefits of ginger are only available with its active ingredients curcuminoids or curcumin. Case and as I said earlier at the beginning .....
... only a small portion of a regular size yellow ginger has curcumin at only 3% depending on its size. And to take advantage of its anti-inflammatory effects, you will need 500 to 1,000 milligrams of curcumin daily.
But if you only use it as a spice in food, whether you boil or boil pure turmeric to drink the broth or make a smoothie with ginger, you can only get 200 milligrams of curcumin from it. Less than the 500 milligrams your body needs.
And when you have chronic disease, you need 1,500 to 2,000 milligrams of curcumin daily. So you need turmeric extract which is rich in curcumin if you want to have a sufficient amount of curcumin in ginger yellow your body needs to take full advantage of its health benefits.
According to Dr. Benzin, it is good to drink ginger every day because it has been called "most powerful natural medicine".