Join 41,904 users and earn money for participation
read.cash is a platform where you could earn money (total earned by users so far: $ 171,594.84).
You could get tips for writing articles and comments, which are paid in Bitcoin Cash (BCH) cryptocurrency,
which can be spent on the Internet or converted to your local money.
Life is like a Book With an Author and a reader ..
1 month ago
Good Benefits of Eating Banana Saba!
If you are looking for a slimming diet but you will be satisfied immediately, banana saba is the answer to your question. There are many reviews that say that eating it is nutritious and good for our body.
Because banana saba contains very few calories and is packed with vitamins and minerals such as Vitamin A, B, C, thiamine, calcium, phosphorus, potassium, protein, and more. Here and find out the other great benefits it brings to our body!
1. For heart health
Bananas provide energy to our body. It contains potassium which is important for the normal beating of our heart. When our heart beats properly, we avoid the risk of high blood pressure, stroke and other ailments or heart disease.
Banana saba is good for the heart because it is high in potassium and vitamins. Especially if you are taking heart and high blood pressure medications, you can also add 2 boiled banana saba per day.
2. For the stomach
Bananas are very good for people with ulcers, stomach upset, hyperacidity and gastroesophageal reflux dis ** se (GERD). Bananas have their own antacid called phospholid. Bananas also have flavonoids that cover the wounds in our stomach.
It also has a leucocyanidin component that helps to thicken the lining of the stomach. Those with stomach s4kit should not worry that they may get sour if they eat bananas, because banana saba can help improve the condition of the stomach.
Whenever you are stressed, depressed, and nervous you just eat bananas because eating bananas is medicine to make you feel better. Due to the high component of banana tryptophan which the body converts into serotonin (mood elevating brain neurotransmitter) it calms your mood.
4. Helps to have regular bowel movements
Banana saba is good for our colon because it contains fiber, which helps our bowel movements become regular.
5. It is high in minerals such as copper, magnesium, and manganese
Copper is needed for the production of red blood cells. Magnesium, on the other hand, strengthens our bones. It also does something to protect the heart. Manganese, on the other hand, plays a role in the creation of anti-oxidants. It is also important to strengthen our muscles.
6. Provides energy and satiety
If you exercise regularly eating banana saba has great benefits so that you do not easily weaken and to maintain your body strength. It is also effective to eat for those who want to lose weight because it is low in calories.