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Good benefits eating banana saba

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Written by   138
1 month ago

Good Benefits of Eating Banana Saba!

image from Google

If you are looking for a slimming diet but you will be satisfied immediately, banana saba is the answer to your question. There are many reviews that say that eating it is nutritious and good for our body.

Because banana saba contains very few calories and is packed with vitamins and minerals such as Vitamin A, B, C, thiamine, calcium, phosphorus, potassium, protein, and more. Here and find out the other great benefits it brings to our body!

1. For heart health

image from Google

Bananas provide energy to our body. It contains potassium which is important for the normal beating of our heart. When our heart beats properly, we avoid the risk of high blood pressure, stroke and other ailments or heart disease.

Banana saba is good for the heart because it is high in potassium and vitamins. Especially if you are taking heart and high blood pressure medications, you can also add 2 boiled banana saba per day.

2. For the stomach

Image from google

Bananas are very good for people with ulcers, stomach upset, hyperacidity and gastroesophageal reflux dis ** se (GERD). Bananas have their own antacid called phospholid. Bananas also have flavonoids that cover the wounds in our stomach.

It also has a leucocyanidin component that helps to thicken the lining of the stomach. Those with stomach s4kit should not worry that they may get sour if they eat bananas, because banana saba can help improve the condition of the stomach.

3. Anti-stress

Whenever you are stressed, depressed, and nervous you just eat bananas because eating bananas is medicine to make you feel better. Due to the high component of banana tryptophan which the body converts into serotonin (mood elevating brain neurotransmitter) it calms your mood.

4. Helps to have regular bowel movements

Banana saba is good for our colon because it contains fiber, which helps our bowel movements become regular.

5. It is high in minerals such as copper, magnesium, and manganese

Copper is needed for the production of red blood cells. Magnesium, on the other hand, strengthens our bones. It also does something to protect the heart. Manganese, on the other hand, plays a role in the creation of anti-oxidants. It is also important to strengthen our muscles.

6. Provides energy and satiety

If you exercise regularly eating banana saba has great benefits so that you do not easily weaken and to maintain your body strength. It is also effective to eat for those who want to lose weight because it is low in calories.

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Written by   138
1 month ago
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Comments

Bana is most Energy a lot of it. It keep body fit. And good health. So eat bana. Please visit my article

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1 month ago

that's true banana lots of benefits

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1 month ago