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Diet soda, fattening for women
Find out the effect of soft drinks on the body of women especially diet coke or soda that one should not be careless and stop immediately.
The effect of soft drinks on the body is not hidden from our knowledge that there is harm to our health.
What are softdrinks?
Softdrinks are a beverage that contains carbonated water, sweetener or artificial flavoring. If the consumption of soft drinks in the body is excessive, it has side effects. Especially if the person who drinks it has a high sugar level. The softdrinks used as sweeteners are high in sugar, fructose corn syrup or sugar substitute.
It can also affect the human kidney.
Effect of softdrinks on women's body
For the health conscious especially those who lose weight it has a high level of calories and sugar which is not good for maintaining fit and sexy figure in women.
Its 20-ounce bottle already contains 17 teaspoons of sugar and 240 calories which you will need an hour to walk off to burn off the body. But since it tastes good especially in hot weather you would definitely say there is diet soda anyway?
With the help of diet soda, you think you can enjoy a sufficient dose of caffeine with 0 percent sugar that is weak for your diet and goal of losing weight in one day. FYI the truth is this is a big lie!
Effects on the body of softdrinks
According to a study conducted by the University of Texas Health Science Center, frequent consumption of diet soda increases your chances of becoming overweight.
It is said that consuming two or more cans a day can increase the size of your waistline. Compared to those who do not drink it. In addition to the artificial sweeteners it contains in connection with various diseases including scary cancer.
Sounds slimming but diet sodas have a frightening effect on our body especially in women.
Effect of diet soda on women's health
Aside from the negative effects it can have on your sexy body, taking diet soda also has a worrying effect on your overall health.
According to a recent study conducted by the American Heart Association and the American Stroke Association, drinking two or more artificially sweetened drinks such as diet soda increases a woman's chances of having a clot-based stroke. . This includes heart attack and early death especially in women over 50 years old.
Women with no history of heart disease or diabetes and overweight or obese women are said to have an increased risk of developing these health threats.
This is what they found out after studying more than 80,000 postmenopausal women in the US. They were asked how much and how often they drank diet beverages in the last three months.
Their health history has also been reviewed and reviewed over the past twelve years. This is to compare the changes in their health.
After studying their health history and recent diet beverage intake, it was found that women drank two or more artificially sweetened beverages. As with diet soda, the risk of having a clot-based stroke increases by as much as 31%. 29% have heart disease and 16% have a tendency to die. Compared to women who only drink diet beverages once a week or never.
Side effects of drinking soft drinks
According to the lead author of the study, Dr. Yasmin Mossavar-Rahmani, said that women who take diet soda have a double chance of having a clot-based or ischemic stroke. Especially if it is overweight and has no history of heart disease and diabetes.
This is determined by the fact that they look at different types of ischemic stroke. As well as treatments and medications to treat it.
They did find a common type of stroke that causes blockage in the smallest artery within the brain. This is twice as likely to happen to women who drink a lot of diet drinks. Especially in women without a history of heart disease and diabetes.
Apart from these diseases, drinking diet soda also increases the risk of kidney decline. Reasons for poor functioning of the kidneys. This is according to a study conducted by Harvard Medical School on 3,318 women.
Other studies on softdrinks
Many have proven the harmful effects of soft drinks on the body.
According to Molecular Biology and Biotechnology Prof. Peter Piper of the University of Sheffield in the U.K., diet sodas contain mold inhibitors sodium benzoate or potassium benzoate.
Effects of softdrinks on the body | Image from Unsplash
These chemicals can cause severe DNA damage to a person's mitochondria. It is almost capable of causing DNA inactivation. This preservative has also been found to be associated with hives, asthma and other allergic conditions. This is according to the Center for Science in the Public Interest.
So drinking diet soda can also reduce beautiful smiles on women. Because its acid content can remove the enamel on our teeth.
How to avoid softdrinks?
In a statement released by the American Heart Association last year they said the short-term use of low-calorie and artificially sweetened drinks such as diet soda is a way to promote weight loss in adults and not in children.
But nutrition professor Dr. Rachel Johnson from the University of Hawaii said that this is just a guide or guidance for adults who have difficulty transitioning from drinking water to drinking sugary drinks.
He added that it should still be limited to drinking it to avoid its adverse health effects.
But for Dr. Mossavar-Rahmani, we should drink more water and natural beverages. Just like unsweetened herbal teas that we can make unlimited with no risk to our body.
So beneficial