Crying good or bad for your health?

Is crying good or bad for your health? Crying is good for the eyes

A man is born, and the first sound he makes is crying. In the first year of life, the little man talks to the world and people - crying. There are so many shades that the mother almost knows what the baby needs. And then, growing up, the child often hears: "don't cry, you're big", "ay-ay-ay, it's embarrassing to cry", "men don't cry."

From childhood, the axiom is laid out - crying is bad. Laughter increases life span - scientifically proven. And crying?

Why tears are needed

You can cry from pain, sadness, happiness, wind, or bow. After watching a romantic or sad movie, we do not accidentally brush a tear that has come. Upon being hit, the child burst into tears. Losing a loved one, it is simply impossible to hold back tears. Tears can help you deal with emotional overload. And not only:

protect the eyes from the ill effects of external factors;

increase life expectancy;

help remove harmful substances in the body;

Crying is useful - most scientists agree with this conclusion.

The human body contains a substance catecholamine is a stress stimulant. When crying, catecholamine comes out with tears. That is, tears can help relieve stress and remove harmful chemicals from the body.

Catecholamine is the most harmful to the child's body. Therefore, children often cry in any incomprehensible or unpleasant situation for them is a protective reaction of the body, which maintains the physical and psychological health of the growing body.

Tears save your eyes

Mechanical (reflex) tears moisturize, cleanse and protect the eyes ... Helps to protect them under the following adverse conditions:

difficult weather conditions - wind, heat;

long sitting in front of a TV or computer monitor;

environmental degradation - dust, smog, emissions.

It happens that natural tears are not enough. In such cases, artificial tears are recommended - special drops for the eyes, which act in the same way as the reflex tears, which protect the eyes from overwork and external influences.

Tears prolong life

Women live longer than men. There are many reasons for this. One is that women often cry .... Does it help to cry when the pain hurts - physically or emotionally? Or do you have to endure? Men do their best to hold back tears. It starts in childhood when the child is taught that real men do not cry. Boys are more likely to engage in all kinds of adventures and are more likely to get beaten up and abused. But remembering the suggestion of father and mother, they tried not to cry. Thus, emotions are driven internally and then manifest themselves either in aggression or, in a more advanced age, by diseases of the cardiovascular system.

This is why crying is useful and not keeping emotions to yourself.

Tears in the company

Experiments conducted by scientists with crybaby (crying in the company of someone who is sympathetic and supportive) are not entirely indicative. Someone will cry weird when they know they are being watched. Emotions and tears are therefore not entirely real. However, the vast majority of people participating in the experiment claim that it became easier for them when they cried.

An interesting feature was also announced. It is more comfortable for a crying person to cry in a company when they are sad, comforted, and sympathetic.

When tears do not bring relief

Whether crying can be harmful or beneficial - now the question has been solved and scientifically proven. You must stay for yourself and not fight the functions inherent in human nature. Someone who is softer and more emotional - likes to be compassionate. Psychologists advise more restrained people in society to cry alone. However, tears help relieve fatigue, improve mood, and heal wounds.

Usually, most crying people show their emotional weakness. Some people use this principle to get the desired result or need for a particular action. why can't you cry

Because excessive tears are bad for your health. After a long sob, any human body is depleted. The nervous system will be cardinal. Older people often cry quickly, the cells are depleted and you go from adolescence to old age in appearance. Yes, we are not focusing on crying even though it is worthwhile, but everything should be in moderation.

And so why not cry a lot?

health problems occur did not sleep well

the nervous system is depleted and enlarged

The benefits of emotional tears

Emotional tears are triggered by various strong emotions. Most psychologists believe that crying is good for your health.

It only refers to true emotional tears, and not artificial causes. Tears have been shown to be quite a pain reliever. When a person experiences severe shock, their body produces a lot of "stress hormones". In a difficult situation, a person usually only has enough strength to cry. But it does bring him psychological relief.

In addition, by crying, the human body gets rid of harmful substances that can harm it.

Tears are also able to normalize blood pressure and have anti-stress effects.

Scientists have discovered that tears can help even heal small skin lesions. This property helps the skin under the eyes not to age for a long time.