When it comes to bathing, most of us prefer to do it in the morning. It depends on the person because there are others who want to bathe in the morning to start the day fresh and there are also those who want to bathe at night to be comfortable in their sleep. But, when is the best time for bathing, in the morning or in the evening?
It is important to keep a clean body in the morning or evening, but as experts suggest, they believe it is better to do it at night. This removes all the sweat, grease and other body impurities that have accumulated throughout the day. Apart from this, it also feels fresher to sleep and gives better skin benefits.
According to Dr. Samer Jaber, it is best to bathe at night to remove dirt throughout the day. He said, if you are outside all day, your sweat will definitely drip and your body will be full of various allergens such as pollen which can irritate your skin. But, he added, if you are not comfortable bathing at night, it is best to just wash your face before going to bed. This is to prevent the build-up of oil on the face so as not to have a nasty tingling.
Bathing regulates body temperature which helps to get a better night's sleep. According to some studies, bathing at night for 90 minutes helps to cool down the body temperature at bedtime.
In addition, it is also a good stress reliever because it also lowers cortisol levels - the hormone responsible for stress. It also regulates blood flow and helps fight various possible infections.
It is also said that bathing at night is good for the complexion. According to experts, the night shower regenerates the skin, not only on the face, but on the whole body. It is also said that it is easier to remove dead cells so the complexion is smooth and beautiful when you wake up in the morning.
Meanwhile, if bathing at night has many benefits for our body and health, of course, there are also in the morning. There it is that it boosts human creativity. Because bathing can release stress, you will have a good attitude throughout the day.
Well, since bathing in the morning and evening is both beneficial, you definitely think about doing it twice a day to definitely get enough benefits. Sad to say, according to Dr. Derek V. Chan, a cosmetic and medical dermatologist, is only advisable to our body once a day. However, night showers remain the best time, based on the studies and opinions of experts.
You know, no matter what time we bathe, the important thing is to keep our body clean. We are still the ones to follow based on where our body is comfortable.
Thank you for reading!
I don't have hard rule to take bath. I will take it in the morning I need to goto work and also take one before bedtime. Sometimes if I don't need to go to work I will be a lazy soul and take bath in day time.