Benefits of listening to music

Benefits of Listening to Music

Music offered by the people of this world is a wonderful thing and can affect us in many ways. Different tunes can give a romantic feeling, or mark different stages in our lives. Due to our imagination, this rich culture was born. Little did we know that listening to music did bring benefits — and research has proven that.

Here are some benefits of listening to music (and some songs to encourage you to listen to music):

Helping with productivity.

Whether cleaning at home or working in the office, playing music while you are engaged in chores helps you. You get more rest from work and you become more productive. You'll be surprised at how much you can do — you become more focused on the task, and the music lets you soothe yourself from boredom.

Listen to “Hey Barbara” by IV of Spades, “Grammar Nazi” by Reese Lansangan, and “Branches” by Ben & Ben to encourage productivity.

Improving blood flow.

The effect music has on you is not limited to what it can do to our minds; it also affects the physical aspect of our body. Based on the studies of scientists on the effect of music on hospital patients, it is said that it not only brings calm and feeling good, but it also brings good blood flow to our body.

Listen to Ben & Ben's "Ride Home", Ebe Dancel's "Every Way", and IV Of Spades' "Light On The Road" if you want to lighten your mood and improve your blood flow.

Stress reduction.

Listening to music quietly can have wonderful benefits. If you are really stressed out, listening to music will help you to avoid problems, lower your heart rate, and lower your blood pressure. It has been proven that listening to music causes the release of hormones that actually reduce your stress.

Listen to “Tila” by Clara Benin, “Waltz of Four Left Feet” by Shirebound and Busking, and “Burnout” by Johnoy Danao, Bullet Dumas, and Ebe Dancel to relieve your stress today.

Weight loss.

In one study, the researchers found that when light is dimmed at meal time and soft music is played, chewing on food slows down and, as a result, eats less. Study participants wanted to know why music has such an effect on eating.

You can listen to the songs “Borrowed” by Jensen and the Flips, “Tayo Lang Ang May Alam” by Periodical, and “Walang Hanggan” by Quest while eating. It might be effective, ‘isn’t it?

Reducing pain caused by surgeries.

Music has proven to be a pain reliever, which is why dentists often play music while operating on a patient. It also has a therapeutic effect for patients recovering from pain and surgery. It has also been found that listening to music can speed up the recovery of the patient’s stroke and help to keep the heart-operated patients from staying calm.

Autotelic's "Languyin" songs, Ben & Ben's "Maybe the Night", and The Juans' "Prom" are all good examples of songs that can really help the people mentioned.

Mental exercise.

Whether a song is a personal essay or a protest, the lyrics of the songs are often narrative, which can motivate satin to want to know the explanation of these terms. People often wonder what the song really means, and try to study the lyrics. This is a great way to stimulate our creative thinking.

Reese Lansangan

Want to exercise the mind? Listen to Autotelic's "Game", Periodic's "We Will Not Hurry", and Reese Lansangan's "Bleed".