Benefits of SILI (chili pepper)
Do you like chili or dishes spicy?
Did you know that apart from appetizers it in our diet still has the benefit of chili.
It is not yet certain but there is already a review shows that chili helps our body.
The secret ingredient of chili is Capsaicin. As in fact, the supplement or capsula is made Capsaicin.
Chili is also rich in vitamin A,vitamin C, potassium, folic acid, and fiber.
Chili comes in many varieties and colors and some do not spicy. Available in yellow, green and red pepper, yellow pepper and red pepper), but more effective seems to be red pepper.
Here are the possible benefits of chili:
1. For the diabetic - According to animal studies,
it is possible for chili to prevent the presence of diabetes. It was also found to lower blood sugar the chili.
2. Slimming - Chili speeds up our metabolism and also warms the body. Consequently,
we can easily burn calories
(burning calories) to lose weight.
3. Helps with cholesterol and heart disease - According to a study, chili can prevent blockage at the root of the heart. The level of bad also decreases cholesterol in our body.
4. Relieves a stuffy nose caused by sinusitis and cold.
5. Painkillers - The ingredient capsaicin can get rid of body aches and pains.
Chili is used as an ointment in painful joints and arthritis.
6. Chili has many other benefits.
It was also found that it is possible to prevent such cancer of prostate cancer.
For those with hemorrhoids, eat a little chili.
You can also choose chili less spicy. There are no clear recommendations yet how much chili to eat.
For me, there is nothing wrong with that sometimes
sometimes we eat chili, as a vegetable or sauce. Just remember that this is just a supplement to sick.
You still need to see a doctor for
proper treatment. Good luck!
Thank you for reading!
Nice. I like to put chili in every dish lol