1. Caffeine Improves Your Circulation
If you drink one or two cups of coffee a day, you may see a 20 - 30% boost in capillary flow. This enhanced blood circulation means that your body tissues receive more oxygen, and you may just see a huge range of benefits. For example, improved circulation means that physical performance is easier.
So if you are the type who wants to work more, why not add coffee to your diet?
2. Coffee Improves Your Brain Function
Coffee is well known for encouraging our brains to create more valuable chemicals that help us learn, but did you know that it is also particularly adept at blocking bad chemicals that slow down the process? study?
Yup, baddies like Adenosine are controlled by Joe, with the results of being that positive neurotransmitters, such as dopamine and norepinephrine are given the opportunity to shine. This, in turn, means that our neurons are allowed to function uninhibited, improving our overall cognitive function.
3. Coffee Can Banish The Blues
Another one of the great health benefits of coffee is that it can repel the blues. Depression is a debilitating disease, and more awareness is finally being raised about its impact on sufferers. To help reduce the risk of depression, you can do something simple, such as drinking coffee.
Drinking one or two cups a day can cut down your risk by a whopping 20%, with researchers citing caffeine's relationship to the production of happy hormones, such as serotonin and dopamine, being the main reason.
4. Coffee Can Help Lose Weight
Next one of the incredible health benefits of coffee is that it can help you lose weight. Before this, we mentioned how coffee can improve your circulation, which in turn means you can work out more strenuously and for longer.
At the same time, coffee helps you burn more calories and it can boost your metabolism by up to 20%. All this great stuff combined means that a few cups of coffee a day can help you lose weight and look thinner sooner.
5. Coffee Is Rich In Vitamins
Another one of the great health benefits of coffee is that it contains a decent amount of minerals and vitamins. Coffee is basically a vitamin cocktail. It is rich in riboflavin (vitamin B2), pantothenic acid (vitamin B5), potassium, magnesium, manganese and niacin (B3), thiamine (B1) and is therefore packed with enough antioxidants to keep your body well ticking over. Just one or two cups a day, and you will be overloaded with vitamins!
6. Just Smell The Can Help You De-Stress
Everyone is going to get stressed at some point or another, and most of us are stressed at some point this week. In an article we shared recently, there are some really simple but effective ways to de-stress and beat anxiety, and one of them is the smell of coffee.
According to scientists, only the smell of caffeine can cause brain protein to create stress drop. As well as this, we also think that the smell of something like warm, familiar, comforting and as exotic as coffee will take you to a nice, fun and peaceful place. So wake up and smell the coffee!
7. Coffee Can Help You Live Longer
According to one study, another one of the amazing health benefits of coffee is that drinking it can help you live longer. The study centered around 400,000 participants and concluded that if you drink just one cup of Joe per day, you reduce your risk of death by 6%.
If that doesn’t sound so great, why not drink two to three cups per day and take risks by 10%?
Still laughing at your orange juice? Well, drink 4:56 cups a day and reduce your risks by 12%! Just kidding! Moderation is the key!
8. Coffee Can Reduce Pain
Many of us go through illness during a day at work. If our back hurts thanks to sitting in an office chair all day, or if our arms are straining under a lot of heavy lifting, pain is something that befalls many of us.
An easy way to reduce pain is to drink a cup of coffee. A quick coffee break can really rejuvenate you and make you feel fresh, pain-free and re-invigorated.
9. Coffee Can Cut The Risk Of Skin Cancer
Perhaps one of the most surprising health benefits of coffee is that it can reduce the risk of skin cancer. According to a study carried out by Jiali Han, associate professor at Harvard, coffee reduces the risk of developing basal cell carcinoma, which is actually the most popular form of skin cancer.
10.Coffee Makes You Feel Awake
This one is probably the most obvious health benefit of coffee, although some folk continues to drink it for its flavor without realizing how much of an energy coffee booster really is. For this reason, they drink it just before bed!
But coffee is traditionally in the morning drink choices by people around the world, as its stimulating effect helps us to feel more alert and responsive. If we were not in the mood for another ugly, extensive day at the office, we would definitely be after our cup of Joe!
Coffee has many other health benefits that are worth mentioning. This reduces the risk of diabetes, cuts down on the chances of Parkinson's disease, and can only make you feel happier in general. Of course, coffee should only be drunk in moderation. Too much coffee can lead to anxiety and increased heart rates. So be safe and enjoy your cup of Joe!
Do you know of other health benefits of coffee?