Good Benefits Why We Need to Eat Cabbage!
Cabbage belongs to the Brassica family and is round or oval in shape. It is used in the preparation of a variety of dishes and in salads. Cabbage is good for our health and it provides some benefits not only to our health but also to other things. These are powerful antioxidants that are extremely helpful to your skin. If you have a problem with your hair or health, you can consider cabbage as your solution.
Good Benefits Why We Need to Eat Cabbage!
What are the Benefits of Cabbage?
cabbage This is a winter vegetable with large and thick leaves from the crucial family. white cabbage, Brussels sprouts, black cabbage, red cabbage, boiling sprouts and varieties such as Milan cabbage. However, white cabbage with an average diameter of 25 cm is the most common type of cabbage grown in our country. Commonly used in hot dishes is a plus.
Especially red (purple) cabbage is a powerful source of antioxidants. In general, all types of cabbage provide benefits to the body in terms of antioxidant, while the dark and purple color of all vegetables is stronger in terms of resistance to free radicals. Purple cabbage is easy to consume (salad and can be eaten raw) is a vegetable that should be eaten in abundance.
Red (purple) cabbage is a powerful source of antioxidants
Foods and vitamins contained in cabbage
Cabbage contains many vitamins C, K and A. It is also rich in essential vitamins such as pantothenic acid (B5), pyridoxine (B6), thiamine (B1), riboflavin (B2) niacin (B3). It contains manganese, magnesium, phosphorus, calcium and zinc minerals, especially sodium and potassium. It is a great source of soluble fiber.
Cabbage belongs to the Brassica family and is round or oval in shape. It is used in the preparation of a variety of dishes and in salads. Cabbage is good for our health and it provides some benefits not only to our health but also to other things. These are powerful antioxidants that are extremely helpful to your skin. If you have a problem with your hair or health, you can consider cabbage as your solution.
Different types of cabbage:
1. Green Cabbage
It is sometimes also called Dutch White. It has smooth leaves and a round shape that resembles a large ball.
2. Cabbage Savoy
The leaves are wrinkled and beautiful when wrapped around various fillings. The color of this cabbage varies from light green to bluish green.
3. Wom Bok / Bok Choy
A chinese cabbage with the highest beta carotene and vitamin A content.
4. Red Cabbage
It is denser than green cabbage. It is healthier and has a smaller red cabbage.
Find out here the different benefits of cabbage on our skin, hair and health:
1. Benefits for Anti-Aging
The vitamin A in cabbage works with Vitamin D to keep our skin healthy and clean and it also protects skin cells from damage due to the harmful ultraviolet rays of the sun. The anti-aging benefits of cabbage are due to the presence of certain antioxidants and other essential compounds found in cabbage.
2. Helps to reduce your weight
Those who want to lose weight or monitor their diet should definitely use cabbage. One cup of cabbage contains only 33 calories. You can add it to a bowl of broth or use it to make a delicious Indian Curry. This will improve your bowel movement and there will be no increase in your weight.
3. Helps prevent c **** r
There are many properties in cabbage that help to fight c **** r cells. The compounds lupeol, sinigrin, and sulforaphane, stimulate the activity of the enzyme and inhibit the growth of tum * r.
4. Strengthens Cardi0vascular Health
Adding bok choy to your diet can help your heart. This is because it contains two important minerals, calcium and potassium, which can help control blood pressure. The amount of sodium here is just low, which is good for maintaining your heart health.
5. Prevents hair loss
Cabbage is full of Vitamin A which is good for your hair. All you have to do is boil some cabbage and add some fresh lemon juice. Put it all over your hair. Keep it for thirty minutes and wash off with shampoo. This way it will facilitate the growth of your hair and hydrate it. You can do this twice a day to get the benefits from it.
6. Provides beautiful skin
Cabbage can help you to have beautiful skin. All you have to do is take that cabbage and remove its roots. Compress the leaves between the linen cloth and cotton to make your skin soft and smooth. Now all you have to do is take the compress and put it on the affected area and keep it there for the night. The next morning, you will notice some changes in your skin.
7. Eating cabbage during pregnancy
Chinese cabbage can meet the nutritional needs of a pregnant woman because it has folic acid. From feeding the baby ss during pregnancy to milk production, during lactation, the benefits of this vegetable are really multifaceted.
8. Sulfur prevents acne
Cabbage helps dry out the oily and acne skin. It also helps cleanse your blood and remove bacteria and toxins from your body. Sulfur is essential for keratin, a necessary protein for healthy hair, skin and nails.
9. For strong bones and teeth
Cabbage is a good source of minerals such as calcium, magnesium, and potassium. It is important for the protection of our bones from conditions such as osteoporosis and the weakening of our bones. It keeps our bones and teeth beautiful and strong with the help of calcium and vitamin K.
10. Cabbage for ulcers
Cabbage juice has anti-ulcer properties due to its high content of glutamine which helps cure ulcers.
Good for heart health
Red cabbage contains pigments called anthocyanins, which are highly antioxidant. These pigments give the vegetable a violet color. Anthocyanins prevent inflammation that can lead to cardiovascular disease. In addition, its high polyphenol content can also reduce the risk of cardiovascular disease by preventing platelet formation and lowering blood pressure. Studies have shown that taking foods rich in anthocyanin reduces blood pressure and the risk of developing coronary artery disease.
Reduces bad cholesterol levels
Cabbage is a storehouse of phytochemicals called isothiocyanates. These compounds are antioxidants and, together with the soluble fiber found in cabbage, are effective in reducing the level of bad cholesterol in the blood. Studies have shown that people experience a small but significant decrease in LDL cholesterol levels when they eat 2-10 grams of soluble fiber per day. Cabbage also contains substances called phytosterols. These are plant compounds that reduce LDL cholesterol by blocking the absorption of cholesterol in the digestive system. It has been found that 1 gram of phytosterol intake per day reduces LDL cholesterol by up to 5%.
Cabbage is a very useful vegetable
Lowers blood pressure
Potassium in cabbage is an important mineral and electrolyte. It helps to maintain control over heart rate and blood pressure. Potassium relaxes the walls of blood vessels against the negative effects of sodium on the body and helps to secrete sodium through urine. Cabbage migangese is also necessary for the formation of red blood cells.
Fight cancer
Studies have shown that anthocyanins and isothiocyanates found in cabbage slow down the proliferation of cancer cells and the growth of tumors. In addition, high amounts of vitamin C and sulforaphane found in cabbage are being researched to fight cancer. It has been shown that the sulforaphane enzyme has the power to inhibit the harmful enzyme (HDAC) known to play a role in the development of cancer cells. Promising results are obtained in many types of cancer such as melanoma, breast cancer, esophagus, prostate, colon and pancreatic.
Good for the immune and digestive system
Cabbage is full of gut-friendly insoluble fiber, a type of carbohydrate. Soluble fiber helps keep the digestive system healthy by promoting bowel movements, preventing constipation and increasing beneficial bacteria in the gut.
These bacteria perform important functions such as protecting the immune system and producing certain vitamins (such as K2, B12). Adequate fiber consumption facilitates the elimination of toxins through bile and feces. Thanks to its diuretic feature, it helps remove toxins from the body. The bad smell that occurs when cooked cabbage is caused by sulfurous compounds that allow the digestive system to function properly.
Sauerkraut is full of probiotics, which are beneficial bacteria that live in the intestines. They protect the body against many diseases by making sure the intestines are healthy. Fermented food is a useful food that you can use for your immune system and digestive system. Enzymes produced by fermentation make it easier to absorb vitamins and minerals.
Contains a lot of vitamin C.
Vitamin C is a water-soluble vitamin and antioxidant, which delivers many important functions to the body. This is a factor in the body's production of collagen protein. Collagen is the part of the skin that provides protein, supports and connects body tissues such as bones, muscles, ligaments, and tendons. Its regular consumption helps the human body to have resistance to infectious agents and prevents the formation of free radicals. 100 grams of white cabbage meets 40 percent of the daily requirement of vitamin C.
Source of vitamin K
Vitamin K, a soluble vitamin that digests, plays many important roles in the body. It is necessary for the enzymes responsible for blood clotting. It is also important for bone health and balancing the body's calcium content. It has been observed that individuals over the age of 70 maintain their verbal memory performance if they eat enough vitamin K. A serving of cabbage meets the daily requirement of vitamin K.