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benefits of Apple cider

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Written by   139
8 months ago

should disappear into our kitchen. Apart from its food use, it has many other uses for our overall health. The benefits of apple cider vinegar are in internal and external health.

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Like baking soda, essential oils, honey, Spices & Herbs, apple cider vinegar was used by people before us. It was used as a cure for diseases and it happened thousands of years ago. In addition, vinegar is also used in personal hygiene, cleaning, and food preservation. In the time of Hippocrates, it is believed that in his written medical texts, apple cider vinegar was used as a remedy for various ailments.

A variety of supermarket vinegar

When you go to the supermarkets, you will find many different kinds of vinegar lined up on the shelves. Lots of vinegar made from acetic acid, made from coconut, rice, grapes (Balsamic vinegar), apple (ACV) and many more. But so far, of all the vinegar varieties, Apple Cider Vinegar is the healthiest vinegar because of its benefits.

How to Look for the Right Apple Cider Vinegar |

Many of us are still confused about what to look for and buy apple cider vinegar. In order to use and benefit from the benefits of Apple Cider Vinegar you need to look at the 3 things listed on its label. And 4th, when it comes to other brands it is in a brown bottle or what they call AMBER GLASS.


Raw, unfiltered

With the mother

Amber glass– sometimes another brand

An apple cider vinegar must be made of organic apples. This is to ensure that it is not contaminated with inorganic fertilizers, pesticides, insecticides or herbicides. From the term "Filtered", the filtered apple cider vinegar has been removed by "mother" or the residue that can be found in vinegar. "UNFILTERED" ACV has the most benefits because of its "mother", it also contains good bacteria, enzymes and nutrients.

If you look at filtered apple cider vinegar, it is thin.

The color of the bottle is important in the amber glass. This is to protect the nutrients, enzymes, good bacteria that can be damaged by light rays.

What a great brand of Apple Cider Vinegar

Sometimes we lose when it comes to the brand. At the grocery store you will find many different brands of ACV. Different prices, some cheaper, and some more expensive. But if you choose, price should not be your basis. Use a company's profile as a basis, how long it has been. Because a company will not last if consumers do not trust. Paul Bragg's Bragg apple cider vinegar is one of the oldest and most popular brands of apple cider vinegar.

If in another place or another country where Bragg ACV is not found, what is available, that is the research. Then choose, they say, the best among the rest.

What are the benefits of APPLE CIDER VINEGAR

For professionals and advocates of Natural Medicine (Alternative Medicine), there are many benefits to using ACV. Not all scientists may agree with its alleged benefits. But the people who use or use it testify to the effectiveness and benefits of apple cider vinegar.

Diseases and health

An-an- (Benefits of Apple Cider Vinegar on the Skin)

Alipunga / Athlete’s foot- (Benefits of Apple Cider Vinegar on the Skin)


Back pain

Blood Pressure



Kalyo / Calluses


Chicken pox



Constipation- or constipation





Ear infection




Head lice


Hot flashes

Insect bite

Difficulty falling asleep / Insomnia


Jellyfish sting

Had-had / Jock itch- (Read: Benefits of apple cider vinegar on the skin)


Fever / Fever


Leg cramps

Mosquito bite

Nail fungus- (Benefits of Apple Cider Vinegar on the Skin)

PH balance

Sinus congestion

Skin tags, warts, corns

Afternoon throat

Weight loss / Workout endurance





Salad dressing

Household use

General cleaning

Gold cleaner (Jewelry)

Natural Extermination of Flies

Natural obstruction in the sink

Smoke odor- absorb smoke just like cigarette smoke.

Washer; dish washer, washing machine freshener

Weed killer

When it comes to Household use, using ACV or apple cider vinegar is very expensive. Personally, what I use as household use is White vinegar. White vinegar is an alternative when it comes to home maintenance.

Used in Personal Care Products



Facial mask

Facial toner

Facial wash

Feminine wash

Hair fall - ACV is used as a remedy for hair loss.

Hair care maintenance- you can also use it as maintenance because apple cider vinegar has many benefits for hair.

Skin rashes

Skin whitening- (Benefits of Apple Cider Vinegar on the Skin)

Apple cider vinegar can also be made in your home. Making homemade ACV will only require simple ingredients and fermentation equipment. If you enjoy home crafting or doing DIY’s you can also try it.

Apple cider vinegar and Herbs

Apple cider vinegar can also be used to extract spices & herbs. It is a solvent for extracting the medicinal properties of medicinal plants. With honey, herbs or spices you can make oxymel.

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