@MisterWrite
Good Health Habits for Your Digestive System
***Eat a balanced diet.*** The food nutrients are grouped into three: the body building group, the energy-giving group, and the body-regulating group. The body building foods include fish, meat, chicken, eggs, nuts, and beans. What food nutrients do these foods contain? The energy-giving foods include cereals, tubers, fats and oil. What food nutrients do they contain? The body-regulating foods include fruits and vegetables. What food nutrients do they contain? You should eat foods from each food group every day. Then you can be sure that your body is getting all the food nutrients it needs.
EAT BALANCED DIET ***Eat Regularly*** Keep a regular time for meals - breakfast, lunch, and supper, with snacks in between. This will help your digestive system work more smothly.It will also make you feel better. Have you tried not eating long time? How did you feel? EAT REGULARLY
***Eat Breakfast*** Breakfast is the most important meal of the day.. You should eat a full breakfast. It will keep you going the ,whole day. It will make you work better in school. You will feel better. too. Your breakfast should take care of at least one-fourth of your day's requirement of protein or body-building foods. Supper should not be a very heavy meal since you will be going to sleep afterwards. BREAKFAST
***Eat pleasantly.*** Your feelings affect digestion When you are feeling bad or upset, your stomach may not secrete digestive juices. The digestion may be delayed. There may be times, too, when digestion happens faster because if upset emotions. Upset emotions may also make the stomach secrete too much acid. If this happens, part of the lining of the stomach or small intestine may be affected. An ulcer or wound may-develop if this happens often. What can you do to make caring pleasant? What pleasant things can you talk about during mealtimes? What topics should you avoid? What should you do if you have problems?
PLEASANTLY
11 comments
This is a good article. We need this information nowadays to get healthier body for not to get sick especially this time of pandemic. Greadt Job!
Informative article. Especially to those who are health conscious.
Healthy eating is the key to healthy body. They say you are what you eat and I believe in it.
A good health most important a good food.food helps this a a good health. a good food habits a helth imporved.thanks you so much a good article published
Your welcome. Thank you for Appreciating My Article. 😇
Very helpful article. I am into this kind of articles. Reading this kind of articles can help me improve more. Its help me to learn new things about my diet mi ma leng.
I love eating healty foods and most of all i want to eat more foods like vegetables and fruits also. Because it has alot of nutrients and more vitamins to our body. thankyou for information.
Nice knowing that! 😇 Your're so welcome my dear.
more health to come, lets prove it
Ooooh I be minding a good balanced diet now. Thanks for this
Healthy food makes up a healthy body