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All of people facing different problems in our life. Sad to say that their are many people who cannot handle their problems and they choose to end their life. But did you know that there are many tips that can help us to handle our problem,to overcome it and to cope all the challenges in our lives?These tips are very important,helpful and useful to make our life stress free.
1. Praying- Praying to our God will always the powerful and effective tips that can help us to make our mind peaceful. When we open our problems into others it is not good at all because many of they didn't want to listen and they don't understand us and sometimes they will spread to others the secret that we share to them. But when we pray to our God,he will give us calmness and he will listen to us and he will help us to endure the problems that we encounter.
2. Sleep- Sleep is very important because it will help our mind to function much better. If we have a problem,avoid thinking it always,we need to relax,sleep so we can able to do/ to cope challenges better. Lack of sleep is the one that can lead more stress to our life. It can cause many problems in our health.
3. Eat healthy foods- it can help us to have a good and healthy body.so we can be good and help us to endure our problem
I think what you saying is quite true but the most important one to me is praying to God almighty so as to relieve the stress