We are the kind of people who think water is so common that we think we can drink as much water as we want, whenever we want.But it is absolutely wrong for us to think so because it seems so normal to see water.It helps all the organs of our body to function properly and helps to flush out toxins from the body.Whether it is for curing various stomach ailments or for gaining or losing weight, water plays a big role in this.For this the amount of water to drink, perfect time to drink water and how to drink it will benefit and harm the body, If we don't know about this, no matter how much nutritious food we eat, it will not benefit our body.Due to which many physical problems will have to be faced in the future problems such as indigestion, gas, kidney weakness, discomfort, stomach upset, weight loss, repeated illness, acne, skin allergies, itching, white heads, black heads, oily skin, not getting fat even after eating a lot, dry skin, accumulation of body fat, pain in the joints, headache, hair loss and so many problem.Today we will discuss this issue.

Why water is so important for our body?

60-70% of our body is water.Our drinking water helps the various internal organs of the body as well as the external organs of the body to function properly.Water plays a vital role in keeping our cell walls alive.

What can happen if dehydration occurs in our body?

Problems urinating, decreased digestive energy, and the skin of the face and body gradually becomes rough.And if you do not pay attention to the method of drinking water, then it is likely to lead to serious diseases in the future.So it is very important to drink regular amount of water throughout the day.

How much water should be drunk throughout the day?

Since water has zero calories, it helps our body to get rid of all the toxins.Without food a person can live for a long time but without water it is not possible to survive for a while.Because in the process of excretion, sweat and breathing, about 2 liters of water is excreted from our body, it is very important for us to fulfill that.It is very important for a normal person to drink 2.5-3 liters of water throughout the day, Which is up to 8-12 glasses of gas on an average.And we need to increase the amount of water we drink a bit because we sweat a lot on summer days.

Is drinking too much water harmful to the body?

The answer is very simple. We all know that nothing extra is good.Drinking too much water reduces the function of the kidneys in our body, lowers the amount of sodium in the blood.People who drink 4-5 liters of water a day are more likely to have this problem.

How many glasses of water to drink at once and how to drink?

We should always sit down and drink water slowly.Take water in the mouth and turn it in the mouth for 4-5 seconds then swallow it.When we drink water in this way, the saliva in our mouth goes to the stomach and cures all the acidic things which help us to increase our digestive power.Drinking water too quickly while standing makes our kidneys fail to filter properly.And if we drink water from the mouth in a water bottle, there is a possibility that various toxic gases and germs will enter our stomach along with the water.Due to which there are many diseases in our body.For this we should sit down and slowly drink 3-4 breaths of water.We should not drink more water than we think we should drink at once.We should drink 1-1.5 glasses of water at a time. If we drink too much water, our kidneys cannot filter it properly.

Should the water be hot, cold or normal?

When we drink something cold, our body first warms it up and then uses it on different parts of our body.It takes a lot of energy to do these things.For this our body has to wait for the lost energy to come back until the cold water we drink has become hot.Drinking too much cold water also reduces our digestive power.For this, of course, the water we drink needs to be normal or slightly warm.The food we eat helps to digest light hot water very quickly.

When to drink water and when not to drink?

It is more important to know when to drink water than to know when to drink it.Drinking light water before meals can easily cause dry food to enter the stomach and speed up digestion.But it is not right to drink too much water before eating.Because if we drink too much water before eating, it makes the food we eat too thin and the digestive juices in our stomachs cannot be excreted.As a result, there are many problems in our digestion.For this to drink water properly we need to drink water 1-1.5 hours after eating.

Thank you so much for read this😊