Vitamin B3 | Benefits Sources Symptoms of Deficiency

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Vitamin B3

Vitamin B3 is essential for the body to continue working effectively. It promotes wholesome skin and hair. B3 is also essential for the body's ability to manage its storage and develop its nervous system. These specific uses of vitamin B3 as well as overall health require it. Healthy adults need to ingest about 2 grams of natural vitamin B3 per day. Vegetarians, on the other hand, must consume even more because animal products are excluded from their diets.

Health Benefits of Vitamin B3

  • Vitamin B3 is necessary for preserving public health.

  • keep healthy skin and hair.

  • preventing cardiovascular disease

  • lowers blood pressure and high cholesterol

  • dietary sources of vitamin B3

  • meat, poultry, fish, beans, and eggs.

  • vegetables, nuts, and mushrooms

Foods high in vitamin B3 include

  • eggs

  • beef

  • poultry

  • fish

  • and lentils

  • mushrooms

  • veggies

  • nd nuts

Deficiency of Vitamin B3 symptoms

  • Pellagra illness is brought on by a niacin deficit and has three primary symptoms:

  • Other signs and symptoms of diarrhea include nausea, vomiting, and stomatitis.

  • On the areas exposed to the sun, such as the face, hands, neck, elbows, and feet, the skin becomes inflamed, rough, blistered, and scale-covered.

  • In extreme cases of the illness, mental retardation occurs along with headache, memory loss, irritability, fear, insomnia, sadness, dizziness, hysteria, and possibly death.

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