Vitamin B2 | Benefits Sources Symptoms of Deficiency

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Vitamin B2

Riboflavin is another name for vitamin B2. This vitamin has sixteen linked pyrimidines and two folic acids. To correct deficiencies, doctors recommend B2 supplements, although it's also present in a variety of foods. It can also be produced in a lab. Healthy red blood cells, skin, and eyes all depend on vitamin B2. Additionally, it supports the maintenance of healthy skin, hair, and the nervous system. In general, B2 is necessary for good health.

Benefits of Vitamin B2 for Health

Maintaining the health of the liver, skin, eyes, nerves, muscles, rejuvenating activity at work, and mending the digestive system all require vitamin B2.

sources of vitamin B2 in food

  • eggs

  • dairy

  • whole grains

  • salmon meat

  • mushroom

  • liver

  • Artichoke spiky

  • avocado

Deficiency in Vitamin B2 symptoms

  • mouth cracks on the sides.

  • Gum and throat swelling and redness.

  • throat irritation.

  • skin hydration.

  • Red hairs are present in the eye's white.

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