Importance of breakfast

Asslam o alaikum to all of you friends how are you all I hope you all are will be fine happy and safe....

Today's my post is about the importance of break fast.........   Breakfast is very important meal of the day.....  Breakfast protect us from dangerous diseases. .... it control our metabolism. ... and lower cholesterol. ....Breakfast give us energy for whole day.... it is very important to maintain our sugar level... So make sure your breakfast is healthy. .. it contain on healthy foods. ... Good morning to all of you have  great day...​​​​