Nowadays technology has become a major factor in facilitating our lives and accomplishing some tasks, there are mobile applications that encourage you to lose weight.
In our time; In which technology of various kinds developed and made it easier for humans to do a lot. More than half of what a person used to do with his hands disappeared, and machines became “capable” of completing it. The problem of overweight or the disease known as “obesity” has become a global problem that deserves a solution.
For many people, just hearing the word "dieting" conjures up negative thoughts. After all, dieting can be one of the most challenging life changes during the weight loss process; However, there are tools available that can help guide you toward success, and smartphone apps may be one of them.
Eating a healthy diet and getting regular physical activity is essential, and studies have shown that dieting apps can help us stay on track.
One study found that adults who used a smartphone app along with a weight loss program lost more weight than those who relied on a weight loss program on their own. So, why not try one of these apps?
Lose It!
Android and iPhone: Free
This app meets all internationally established standards for weight loss, users can set weight loss goals, track food intake and exercise, and interact with other users for support and inspiration.
For those who need a little extra motivation, users can participate in head-to-head and team challenges, and earn weight loss badges throughout their challenging career.
One of my favorite features is Snap It, which enables users to track meals simply by taking a photo, easy! Right?
MyFitnessPal
Android and iPhone: Free
One of the most popular weight loss apps, MyFitnessPal works on the premise that tracking what you eat can aid in weight loss and maintenance.
With MyFitnessPal, users can access a database of more than 5 million foods, while taking the guesswork out of calculating calories. Moreover, users can simply scan the barcodes of prepackaged foods to automatically add them to their food diary, and whole meals can be added automatically. collective.
Fooducate
Android and iPhone: Free
As its name suggests, Fooducate aims to educate users about the content of their food and enable them to choose the healthiest options. Want to know which grains have the lowest sugar content? Fooducate can help you with this.
The app still contains all the capabilities of traditional diet apps, you can track your food and physical activity, in addition to setting goals; However, its ability to provide in-depth nutritional information for food products makes it stand out from the crowd.
Pact
Android and iPhone: Free
You can use it to track your food intake and monitor your fitness, but Pact is far from the traditional diet app, why? Because when you lose weight, you earn money.
Pact is the only app that uses monetary incentives to help users achieve their diet and exercise goals, but failure to achieve these goals could make you out of your pocket. Cash rewards are paid out by members.
For those who need a lot of motivation for diet and exercise, Pact is a good choice.
Calorific
IPhone: Free
What does 200 calories look like? Calorific can answer this question with over 180 images.
The goal of this calorie app is to help users better manage their food options by providing pictures of foods and drinks in 200 calorie servings.
You cannot track your food consumption on this app, but it is very useful when motivation is lacking; How much fruit you can eat instead of that cake that's most likely to set you back?
My Food Diary
IPhone: Free
With a database of over 100,000 foods - including grocery and restaurant brands - My Food Diary is an easy-to-access, effective and useful food tracking tool.
Unlike many other food tracking apps, My Food Diary logs all 15 food items, including calories, cholesterol, sugar, carbohydrates and saturated fats.
I love the app's daily summary and nutrition reports, which allow users to quickly detect where their food choices might go wrong.