Headache is one of the most irritating pains your body can ever feel so knowing what triggers your headache can be very helpful and below are some of the triggers
Tiredness
Most people like over working themselves all in the name of being hard working and earn more well this happens to be one of the most important reasons as to why most people develop headache hence the avoidable triggers should be worked on .
2.stress :many are the times when u stress yourself even without noticing .for example we mostly stress our self by over thinking in certain instances hence freaking out without noticing and stressing ourselves in the long run .
3.artificial light:with the advance in technology we are mostly found either watching TV, playing with phones , video games and the like ,but what one thing is for sure light adds up to headache hence it should be avoided .
4.noise:noise triggers headache In That in most cases we are not found in noisy places so the idea of a new environment cause some terrible headache sometimes even migraines.
5.lack of water :in most cases if u don't hydrate it makes your head pain very badly and mostly in this cases pain killers are not even needed all u need to do is drink water and have some rest .
Now I know what triggers my headaches sometimes.