Pay attention to the quality of sleep One night without sleep for the body is equivalent to a six-month daily fast food diet. If we sleep less than necessary, then we lose concentration, will and much more. Learn to plan your time to go to bed and get up at the same time every day. However, remember that healthy sleep should last at least eight hours. In a month you will notice that you have become much more productive. Eat the right foods Food is something that directly affects your well-being. If you start eating more vegetables, fruits, grains and quality proteins, your body will always be in great shape. After all, the energy we have depends on our diet. Move more Now, at the time of general office work, most people lead a sedentary lifestyle. As a result, we do not pass the standard 10 thousand steps a day. Meanwhile, regular training improves the blood supply to the brain and lifts the mood. Start slowly: go down the pedestrian steps and forget about the elevator. Eliminate sources of stress When a person is constantly under stress, their immunity and mental state are weakened, and there are also problems with digestion. Learn to deal with stress. Use meditation, relax and get back to reality. Remember that poor sleep is stressful for the body, such as poor diet and lack of exercise. Back to reality With the help of smartphones, you can see how many hours you spend on a certain social network. Think about it, do you spend most of your time on virtual life? Why watch other people and live their lives, if you already have your own?
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