If you want to lose weight, then you should try this recipe. It’s a very simple and easy recipe to make, and doesn’t need a lot of ingredients.
weight loss
Once you make this mixture you can store it in the fridge. It is best to make it in the morning and consume it every morning before breakfast. You should use natural and quality honey, and it is very important to choose the right type of cinnamon to give you the results you want.
HOME BEVERAGE FOR WEIGHT LOSS AND BURNING BELLY FAT
Ingredients needed:
-2 tablespoons cinnamon
-1 teaspoon honey
-1 liter of water
Preparation:
Make a mixture of cinnamon, honey and water in a small saucepan. Put the mixture on the fire to boil. Then filter the liquid into a cup and divide it into two parts.
HOW TO USE THIS DRINK
The best time to consume this mixture is half an hour before breakfast and half an hour before going to bed. In case you make too much, you don’t need to throw away the mixture, just keep it for the next day. It must be taken on an empty stomach. This natural drink cleanses your body, but also helps you lose weight, without making any changes in your diet.
USEFUL TIPS
Keep these helpful tips in mind:
According to some experts, you can add raw honey after the water has been boiled to retain nutrients.
You need to know that you can easily lose 3-5 pounds within a week without changing anything else within your diet. The results are different because of the cinnamon. There are three types of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.
You need to know that although Cassia is sold as cinnamon, it is not actually the same spice and can therefore produce different results. In addition, Cassia should never be used in high doses for an extended period of time.
INFLUENCE ON THE BODY
A mixture of cinnamon powder and honey prevents the accumulation of fat in the body, experts say. Honey is an antioxidant due to phytochemicals, which help neutralize free radicals.
Cinnamon can affect blood sugar levels and the way it is processed, giving your body a better chance of digesting it without turning it into fat in that way. According to some experts, abdominal mass is more sensitive to the effects of cinnamon compared to other body weights.
Thanks dear